High School Track & XC Coach
Palm Beach Gardens, FL
Joined August 2019
- Tweets124
- Following92
- Followers72
- Likes167
Coach Sinclair | Head Coach - Benjamin School XC retweeted
5 years in a row, at least one of our track teams has won a state championship. Girls won for the 2nd year in a row. Boys finished 2nd for the second year in a row after winning 3 state championships in a row before that. Proud of what the kids have accomplished year after year!
Coach Sinclair | Head Coach - Benjamin School XC retweeted
Had a amazing time last weekend at regionals. I placed 4th in the region for the 400 with a 50.0, got 1st in the 4x4 and both our boys and girls teams won the overall meet. STATES NEXT鈥硷笍鈥硷笍 @Coach_B_TF @CoachBSaun @TBSAthletics1 @ESPNWestPalm @najitobias @EricKresser
Coach Sinclair | Head Coach - Benjamin School XC retweeted
Had a great day today pr鈥檇 in the 400m and the 200m!!!
@CoachBSaun @Coach_B_TF @TBSAthletics1 @CoachWill_i_am
Coach Sinclair | Head Coach - Benjamin School XC retweeted
Markel has been working hard, and now that hard work is starting to show!
Had a great day today pr鈥檇 in the 400m and the 200m!!!
@CoachBSaun @Coach_B_TF @TBSAthletics1 @CoachWill_i_am
Coach Sinclair | Head Coach - Benjamin School XC retweeted
SHE'S DONE IT 馃ぉ
馃嚭馃嚫's Anna Hall delivered from start to finish in the women's heptathlon and comes out on top to win her first international title with 6888 points 馃敟
#WorldAthleticsChamps
Coach Sinclair | Head Coach - Benjamin School XC retweeted
馃嚭馃嚫Melissa Jefferson-Wooden becomes first American in HISTORY and first athlete since 馃嚡馃嚥Shelly-Ann Fraser-Pryce to win women's 100m AND 200m gold at the same World Championships! 馃馃 #WorldAthleticsChamps
ALT 馃嚭馃嚫Melissa Jefferson-Wooden becomes first American in HISTORY and first athlete since 馃嚡馃嚥Shelly-Ann Fraser-Pryce to win women's 100m AND 200m gold at the same World Championships! 馃馃 #WorldAthleticsChamps
Big shoutout to our middle school Bucs!
Addison showed heart, finishing 145th out of 310 athletes, while Jack delivered a strong race, placing 38th out of 361! 馃檶
Both represented the team with pride and determination
#BucsXC | #NextGen | #KeepPushing
Huge congratulations to our Bucs Girls XC team!
They turned in a phenomenal performance at the Spanish River Invitational, finishing 4th overall against a stacked field! 馃敟馃憦
Incredible teamwork and determination ladies!
#BucsXC | #CrossCountry | #onTheRise
Huge shoutout to our Bucs Boys XC team!
They battled tough competition and earned a 6th place finish at the Spanish River Invitational! 馃挭馃敟
Bucs 2025 XC campaign official began yesterday!
Highlights:
Boys 8th
Girls 5th
Owen O - PR 18:30 (18th)
Jack I (7th grade) - 21:17.97
Kristin L - PR 22:31.96 (17th)
Violet W - PR 23:48
Teddy H - PR 23:57.76
Zeta K - PR 25;31.25
Go Bucs!!
@CoachBSaun @TBSAthletics1
Coach Sinclair | Head Coach - Benjamin School XC retweeted
That a boy, Coach Smith !!
Truly no one more deserving of this award. Coach Smith bleeds ORANGE AND BLUE. He has poured his heart and soul into all things Bucs Athletics, and our recent accolades are due to his diligent leadership!
Thank you @WPBF25News
Coach Sinclair | Head Coach - Benjamin School XC retweeted
Proud of our girls for winning the first girls' track and field state title for a Palm Beach County team in 23 years! @TBSAthletics1 @BenjaminBucs @EraPrep @flrunners @BCAWORLDWIDE @pbsportsfl @Coach_B_TF @najitobias @CP_Photo2004 @annamal_11 @_sofia_bal @SoFlaCurreri @ESPNTop63
Coach Sinclair | Head Coach - Benjamin School XC retweeted
Bucs on top! Four years in a row, we have come home with a state championship; this year, the girls got the job done, and the guys were a close second place, just missing winning four in a row. @akarimei_runs @Coach_B_TF @KamoriReddick_
Coach Sinclair | Head Coach - Benjamin School XC retweeted
That鈥檚 what we call a sweep 馃Ч! First time in school history that we have swept the regional titles and the 4th straight regional title for the boys! @FHSAA @Coach_B_TF @akarimei_runs @CooperSukhu_ @GavinVenoff @MEtienne09 @Kadenfaniel2 @NathanDuranza75 @Reddick__Chance
Coach Sinclair | Head Coach - Benjamin School XC retweeted
Happy to qualify for states after running a 2:04 split and finishing 2nd as a team in the 4x800. Job鈥檚 not finished yet, onto States @CoachBSaun @annamal_11 @Coach_B_TF @Its_Cramer Coach Ward @CooperSukhu_ Baron Ryba, and Owen Olbers.
Coach Sinclair | Head Coach - Benjamin School XC retweeted
Bucs Track and Field coming home with both the BOYS and the GIRLS Regional Championship Trophies! Congrats!
@pbphighschools @ESPNWestPalm @WPBF_Yianni @CoachBSaun
Coach Sinclair | Head Coach - Benjamin School XC retweeted
Officially put the pen to paper today! Go ospreys!! @EraPrep @pbpsports @pbphighschools @OspreyXCTF @UNFOspreys @CoachBSaun @Coach_B_TF @annamal_11 @EvanderWells @MikeCunningham
