Sterling College Warriors Defensive Coordinator
Sterling, KS
Joined January 2022
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Coach Downing retweeted
Barrow Whalers can out focus and ready to play. We played a well coached team . Grind til ya shine
Still looking for Players who want to be a Warrior this fall, if your ready to work hard and still looking for a chance. Get in contact with me!
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Coach Downing retweeted
Med Ball Spikeball Variation
Some rules:
• Everyone has to touch the ball 1 time before returning it to the box
• If a team fails to have everyone on their team touch it or fail to return it to the box then it’s the opposite teams point.
• The ball must hit the box and go up. If it hits the side/corner of the box and immediately goes down it is the other teams point.
You can all adjust and make up your own rules!
Can be played 2v2, 3v3, or even 4v4. (3v3 seems to be the best)
We played as a warm up before our lift. But it can be a workout if it’s own!
Anyone played this? What’s some rules or tips you have?
#strengthandconditioning #sportsperformance #medballthrows #spikeball
Coach Downing retweeted
As long as an NCAA member from Alaska, Hawai’i, or Puerto Rico agrees to host the game, any FBS team is allowed to play a 13th regular season game in Utqiagvik, AK at any time. (NCAA D1 Manual, 17.12.6.2.1(f))
Back to back Region Championships for the boys and the 1st ever region championship for our girls in school history
