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๐Ÿ‡ฆ๐Ÿ‡ช 32 full Time Cat Dad Part Time Poet โ€ข ๐Ÿ’ช๐ŸŽฎ๐Ÿ‘ทโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธAlliance Not Hybrid

Hyrule/Dubai
Joined June 2009
Photo by ู… (@CodeDark_)Photo by ู… (@CodeDark_)Photo by ู… (@CodeDark_)Photo by ู… (@CodeDark_)Photo by ู… (@CodeDark_)Photo by ู… (@CodeDark_)Photo by ู… (@CodeDark_)Photo by ู… (@CodeDark_)Photo by ู… (@CodeDark_)Photo by ู… (@CodeDark_)
In case anyone dms me and I donโ€™t reply I donโ€™t get notifications unless I open the app
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saving hyrule is my 5-9 after my 9-5
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Modern architects are absolutely Unhinged
Remember when design was about making things clear instead of aesthetics
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Remember when design was about making things clear instead of aesthetics
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This is not a drill. Cinemaakil opened up bookings for You Can See Everything opening 19th of November Go now before its gone!!
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For the younger people lol = laugh out loud xD = ๐Ÿ˜‚ ๐Ÿ˜‚=๐Ÿ˜ญ Roflmao = rolling in the floor laughing my A out
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Thereโ€™s something so good about getting a chest pump after pressing
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What if I buy a Chinese high end carbon bike ?๐Ÿง
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My cat smacked my head because I didnโ€™t stay still while he was grooming me, I was praying man ๐Ÿ˜ญ
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Peptides are a game changer Skin, health, memory , Immunity , weight loss, focus , healing injuries, and recovery from fatigue Except for idiots who buy them from sketchy local sources without proper verification and testing
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Day 2 Note this is medically supervised DO NOT try this without supervision and blood tests
Day 1 VLCD PSMF fasting
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Mid July thoughts Getting back into training finally lost a few kg of muscle since I got hospitalized in April and again due to dengue last month Body comp sitting around 23%? Ish by dexa Kinda getting back into shape but itโ€™s obvious I have like 8-10 kg left to reach my 6 pack goal . As a general rule of thumb itโ€™s your height -5 to 10cm for 12% bodyfat depending on how much muscle you have
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Havenโ€™t updated in a few months Took an 5-6ish week diet break August Followed a recomp diet Regained 4kg muscle Currently sitting 21% bodyfat at 5kg ish heavier Planning 2 kg more by end of Jan ish And further fat loss 15-12%
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ุงุจุง ูƒูˆุดุฑูŠ
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Best purchases for home gym workouts on days you dont want to go to the gym Goes up to 125 Lbs (56kg)
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2026 is just crazy
โš”๏ธGuild Wars Afterlife, the first new Guild Wars DLC in 20 years, arrives January 13. Prepurchase today at store.guildwars.com #GWAfterlife
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ู…ุง ูŠุจุงู„ู‡ ุชุณุขุคู„ Supply and demand If itโ€™s too high somone will undercut them and provide better price and service Itโ€™s a free market
ุนู†ุฏูŠ ุชุณุงุคู„ ู„ูŠุด ู…ุดุงุฑูŠุน ุงู„ู‚ู‡ุงูˆูŠ ุงู„ู…ู†ุฒู„ูŠุฉ ุงุณุนุงุฑ ุงู„ูƒูˆููŠ ูŠูƒูˆู† ุงุบู„ู‰ ููŠู‡ุง ู…ู† ุงู„ู…ุญู„ุงุช ุŸ! ู…ุงุนู†ุฏูƒ ู…ุญู„ ู…ุงุนู†ุฏูƒ ู…ูƒุงู† ุงู‚ุนุฏ ููŠู‡! ู…ุงุชุฏูุน ู„ุง ุฏูŠูƒูˆุฑ ูˆู„ุง ุตูŠุงู†ุฉ ูˆู„ุง ุบูŠุฑู‡ ! ู†ุจุบูŠ ู†ุฏุนู…ูƒู… ุจุณ ุงู†ุชูˆ ุนุงุฏู…ูŠู† ุงู„ุฏุนู… ู…ู†ุง ู†ุญู†'.
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๐Ÿซก
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Letโ€™s attack them for not taking care of themselves as usual /s Lifeโ€™s hard enough do not do that
It's Men's Health Awareness month
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I can confirm doing carb refeeds Indeed pump the biceps with water Had 600g of carbs over the weekend ๐Ÿ˜ญ Good experiment Back to deficit
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Once you find the right energy and motivation in your life , The biceps will come
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A man gets into three things once heโ€™s in his 30s BBQ Air friers/pizza stoves And bio hacking
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