@ColinChampMD

Exercise Oncologist, Rad Onc & Cancer Researcher, CSCS, searching for optimal health/enjoyable lifestyle. Newsletter at https://xitter.cf/t.co/SuM81Xpgww. Opinions=own.

 Pittsburgh, PA
colinchamp.com/
Joined November 2011
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To keep the conversation going and hear my musings, please subscribe to my newsletter at colinchamp.com as I will be gradually departing from Twitter.

Colin Champ

Colin Champ

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The Architecture of Health and Happiness Part I: Beautiful Communities and the Simulacra colinchamp.com/the-architect… via @colinchampmd

The Architecture of Health and Happiness Part I: Beautiful Communities and the Simulacra - Colin...

The architecture of health creates beauty and communities that pull us from our houses and gets us on our feet.

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Oct/Nov Newsletter: Pistachios at Night-Limits in the Age of Abundance - mailchi.mp/colinchamp/antfb9…
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September Newsletter: Living in an Experiment - mailchi.mp/colinchamp/antfb9…
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Beating Our Brains to Death With Technology colinchamp.com/beating-our-b… via @colinchampmd
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Slowing Down in a World of Problems without Solutions, and Solutions without Problems colinchamp.com/slowing-down/ via @colinchampmd
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Colin Champ, M.D. retweeted
The ASCO Post@ASCOPost12 Aug 2025
🏋️‍♂️ New cohort data (n=115) show 3 mo of supervised, dose-escalated resistance training did NOT worsen lymphedema—even improved edema index and lean mass—in breast cancer survivors. Corresponding author: @ColinChampMD Learn more: ascopost.com/news/july-2025/… #BCSM #Survivorship
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July Newsletter: Slowing Down - mailchi.mp/colinchamp/antfb9…
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The vital vital sign your doc isn't taking: Grip strength as a surrogate measure of strength, functional, and metabolic parameter increases in breast cancer survivors undergoing an exercise regimen nature.com/articles/s41598-0…

Grip strength as a surrogate measure of strength, functional, and metabolic parameter increases in...

Scientific Reports - Grip strength as a surrogate measure of strength, functional, and metabolic parameter increases in breast cancer survivors undergoing an exercise regimen

nature.com
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Body Composition Benefits Diminish One Year After a Resistance Training Regimen in Breast Cancer Patients, Although Improvements in Strength, Balance, and Mobility Persist mdpi.com/3305130 #mdpijfmk via @jfmk_mdpi?lang=en

Body Composition Benefits Diminish One Year After a Resistance Training Regimen in Breast Cancer...

Objectives: Resistance training can improve body composition and physical function during and after breast cancer treatment and improve quality of life. It is unclear whether these changes persist...

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The importance of intense, prescribed, and monitored exercise and in person) for women with breast cancer to see durable improvements and keep them
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Our Study showing safety and improvement in lymphedema with intense resistance/strength training
Chirag Shah@CShahMD11 Jun 2025
Great work with 1st author @P_Shams_ and led by @AHNtoday radonc @ColinChampMD in @JAMANetworkOpen : Resistance Training and Lymphedema in Breast Cancer Survivors | Nutrition, Obesity, Exercise | JAMA Network Open | JAMA Network #bcsm @Sushilberiwal @DavidBartlettMD
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How to Find the Healthiest Real Olive Oil – Caveat Emptor colinchamp.com/how-to-find-t… via @colinchampmd

How to Find the Healthiest Real Olive Oil – Caveat Emptor - Colin Champ

How do you know you are choosing the healthiest source of real olive oil? It requires a little knowledge, so read on to find out.

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May Newsletter: Avoiding Planned Obsolescence - mailchi.mp/colinchamp/antfb9…
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Colin Champ, M.D. retweeted
Sushil@Sushilberiwal8 May 2025
⁦@ColinChampMD⁩ study showing value of exercise and diet program in breast cancer pt with objective improvement in parameters ⁦@AHNtoday⁩ ⁦@CShahMD⁩ #bcsm pubmed.ncbi.nlm.nih.gov/4033…

EXERT-BCN: An Exercise Regimen Designed to Improve Body Composition, Functional Capacity, and...

A 3-month regimen of nutrition counseling and high-intensity resistance training promoted significant muscle mass gain and adipose tissue loss, alongside significant improvements across body compos...

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Devices and Distraction: Permission to Change Course, Sir colinchamp.com/devices-and-d… via @colinchampmd

Devices and Distraction: Permission to Change Course, Sir - Colin Champ

Devices, distracted, and distraction: the Titanic is on course to hit the iceberg Perhaps it is time to change course.

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Silence within the Dissonance colinchamp.com/silence-withi… via @colinchampmd

Silence within the Dissonance - Colin Champ

Why does it take a natural disaster or power outage to get us acting like humans that are part of a community?

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Going with Your Gut colinchamp.com/going-with-yo… via @colinchampmd
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Health, Effort, and the Pursuit of Happiness colinchamp.com/health-effort… via @colinchampmd
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Revenge of the Convenience Chemicals Part 1: PFAs colinchamp.com/revenge-of-th… via @colinchampmd
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Dietary Guidelines: Losers Coaching Us to Be "Winners" colinchamp.com/dietary-guide… via @colinchampmd

Dietary Guidelines: Losers Coaching Us to Be "Winners" - Colin Champ

Our overlords are having a big start to the year with the release of their 2025 dietary guidelines and potential warning labels on alcohol. They first tried instructing us how to eat back in the...

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