Compassion Champs (@CompashChamps) header
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Our goal is to create a global movement of athletes, champions and visionaries who believe compassion can coexist with their nutrition plan.

Joined November 2016
Photo by Compassion Champs (@CompashChamps)Photo by Compassion Champs (@CompashChamps)Photo by Compassion Champs (@CompashChamps)Photo by Compassion Champs (@CompashChamps)Photo by Compassion Champs (@CompashChamps)Photo by Compassion Champs (@CompashChamps)Photo by Compassion Champs (@CompashChamps)Photo by Compassion Champs (@CompashChamps)Photo by Compassion Champs (@CompashChamps)Photo by Compassion Champs (@CompashChamps)
Happy new year! Let’s make 2022 vegan. Image credit: @kindredspiritscarefarm
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Breakfast, brunch, or dinner? This vegan quiche works for all 3! Find the foolproof recipe @veganricha
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Dad. Vegan. Pro distance runner. @brianreynoldsrunner is inspiration for us all to lace up on any given day.
The reindeer…Er, reingoats? …are coming tonight! Not this guy, though. He’ll be dreaming of gumdrops at home @alohaanimalsanctuary
Canadian Olympic skier turned #plantbased RHN and occasional yogi @hookedonplants is making us think of our New Years resolutions already. Time to roll out the yoga mat again and focus on flexibility!
Calendar shopping? Check to see if your favorite animal nonprofit is selling them. It’s an easy way to support organizations you believe in! Image credit: @woodstocksanctuary
Isn’t Christmas food just an encore of thanksgiving? We had this #veganstuffing a few weeks ago and can’t wait to have it again for Christmas! Find the recipe @abbotsbutcher
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Vegan athletes can be power athletes, just check out #plantbasedolympian @atown1022 . A vegan diet is a powerful diet💪🏽
Pumpkin’s fur looks better on her. When gifting this year, opt for leather-free options. @mattandnat is a great place to start for gorgeous vegan leather accessories for everyone! Image credit @iowafarmsanctuary
Show your game face. We’re following #veganolympian and pro volleyball player @rachaeladams for her epic reactions and feel-good posts. 😊
Meet max, a resident at @iowafarmsanctuary in another, shortened life, he’d be veal. Rethink what you eat.
You know what season it is…all vegan Christmas cookies! We’ve been making our way through @audreydunham Vegan Christmas Cookie cookbook and each one is stellar!
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Throwback congrats to everyone who ran CIM this past weekend! Pictured: @eatrunandbemary who secured her Olympic qualifier at this race in 2019 and PR’d at the brutal Olympic marathon trials. Let’s do it again, Mary! You got this!
When a scallion pancake meets focaccia 🤤vegan magic. Find the recipe @thefoodietakesflight
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Vegan Olympic medalist and pairs figure skating champion @meaganduhamel is back at it! We’re in awe of how she balances training, a young daughter, her yoga practice, and her incredible yet approachable recipe page @lutzofgreens
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Meet Arlo! He’s a resident of @iowafarmsanctuary and free to live out his full life free from the animal agriculture industry. Most beef cows don’t make it past their 2nd birthday. #rethinkyourfood
Vegan sufganiyot (jelly doughnut) for Hanukkah … or just because. Found this foolproof recipe @theveganrhino Give it a try this weekend! #vegandonuts
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Your dad doesn’t have to be a record breaking ultra endurance vegan runner to be active at an early age. #vegan adventure family the jureks are enjoying a fun run! Get out there with the kiddos! Image credit: @jureksontherun
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Horse slaughter is illegal in the US, but not in the surrounding countries. Horses are still sold for slaughter across US borders. We’re thankful for the work @freewildhorses and other nonprofits do to keep these animals safe and free, as all sentient beings deserve to be.
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