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Conant Wellness (@ConantWellness) profile picture

Conant Wellness

@ConantWellness

Dedicated to guiding, providing, and supporting a balanced healthy lifestyle

Joined September 2015
  • Tweets106
  • Following149
  • Followers158
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Photo by Conant Wellness (@ConantWellness)Photo by Conant Wellness (@ConantWellness)Photo by Conant Wellness (@ConantWellness)Photo by Conant Wellness (@ConantWellness)Photo by Conant Wellness (@ConantWellness)Photo by Conant Wellness (@ConantWellness)Photo by Conant Wellness (@ConantWellness)Photo by Conant Wellness (@ConantWellness)Photo by Conant Wellness (@ConantWellness)Photo by Conant Wellness (@ConantWellness)
The Cougars win 25-16 25-23 and advance to THE SWEET SIXTEEN!!🏐💥 Next match: Tuesday May 30th 6:00 p.m. at South Elgin! #CWC
Image from Coach (Pancratz) Reibel (@CoachPancratz)
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Conant 4 X 800 Relay Team qualifies for state. Way to go cougars!
Image from Conant Athletics (@conantathletics)
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Conant Wellness retweeted
Conant Power Lifting (@dav98082) profile picture
Conant Power Lifting@dav980826 May 2023
Here we go! Stagg HS hosting Illinois HS Power Lifting State Finals!! Good luck Emily, Mannie, Patricia, Frank and Abaan!! #IHSPLA
Image from Conant Power Lifting (@dav98082)
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John Ratey (@jratey) profile picture
John Ratey@jratey4 Aug 2022
It's estimated that #depression affects over 280 million people in the world. One of the best steps you can take to reduce your #risk of depression is to #getactive and stay active! madinamerica.com/2022/07/exe…
Exercise Associated with 25% Lower Risk for Depression, Researchers Say

Exercise Associated with 25% Lower Risk for Depression, Researchers Say

A new meta-analysis in JAMA Psychiatry finds that the equivalent of just two and half hours of walking reduces the risk of depression by 25%.

madinamerica.com
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Are you moving in May? May is National Physical Fitness & Sports Month. #MoveinMay
Image from Conant Wellness (@ConantWellness)
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Conant Wellness retweeted
Jason Sherko (@JasonSherko) profile picture
Jason Sherko@JasonSherko28 Apr 2022
Happy Birthday Amara!This is a big accomplishment as when Amara was born with HLHS needed 3 open heart surgeries. The chance of survival to 5 years old was at 54%! Now that stat has gone up to 65% She is thriving loving princesses, swimming, going camping, and being crazy!
Image from Jason Sherko (@JasonSherko)
Image from Jason Sherko (@JasonSherko)
Image from Jason Sherko (@JasonSherko)
Image from Jason Sherko (@JasonSherko)
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Outdoor Adventure field trip day 1. Real feel of 24 degrees didn’t stop us! Everyone was totally prepared for the challenge!
Image from Conant Wellness (@ConantWellness)
Image from Conant Wellness (@ConantWellness)
Image from Conant Wellness (@ConantWellness)
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Conant Crier (@ConantCrier) profile picture
Conant Crier@ConantCrier23 Feb 2022
This Friday, Conant’s Medical Careers Club will be holding a blood drive. For more info on how and why you should donate, check out our latest article. conantcrier.com/news/conant-…
Image from Conant Crier (@ConantCrier)
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Harvard Health (@HarvardHealth) profile picture
Harvard Health
@HarvardHealth30 Jan 2022
7 ways to reduce stress in the age of #COVID19: bit.ly/3GPrem1 #HarvardHealth
Image from Harvard Health (@HarvardHealth)
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And so it begins…Igloo making in Outdoor Adventure. No such thing as bad weather, just bad clothing!!I have faith in this group.
Image from Conant Wellness (@ConantWellness)
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John Ratey (@jratey) profile picture
John Ratey@jratey28 Sep 2020
"High and low exercise intensity found to influence brain function differently" via @NeuroscienceNew ow.ly/wfFR50BDc8H
Graphic demonstrating differences in brain when low-intensity exercise is performed vs. high-intensity exercise

ALT Graphic demonstrating differences in brain when low-intensity exercise is performed vs. high-intensity exercise

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ConantPhysEd (@ConantPhysEd) profile picture
ConantPhysEd@ConantPhysEd8 May 2020
Hey Cougars We Miss You! Here is a message from your Wellness Department youtube.com/watch?v=r-suUEXR…💪🏻😼🧠🏃‍♀️🏃‍♂️White Team you are it! @ConantCougars @conantathletics @MrMocon #conantcougars #wellnessdepartment #wecare  #stayactive #keepgettingafterit
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CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit7 May 2020
Unexpected ending, but still true.
Craig Howard (@craighdiablo) profile pictureCraig Howard@craighdiablo7 May 2020
No surprise. 😄 @crossfit ⁦@AssaultAirBike⁩
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NATIONAL HEART MONTH – February nationaldaycalendar.com/nati…

NATIONAL HEART MONTH

February focuses on the heart making it National Heart Month. Anyone can be at risk for heart disease. More and more, our sedentary lifestyles are putting us at risk at a younger age.

nationaldaycalendar.com
Conant Wellness retweeted
Harvard Health (@HarvardHealth) profile picture
Harvard Health
@HarvardHealth30 Jan 2020
It's important to "cross-train" the brain with a variety of fun, challenging mental activities. bit.ly/2RyeqJF #podcast #HarvardHealth
Image from Harvard Health (@HarvardHealth)
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Conant Wellness retweeted
John Ratey (@jratey) profile picture
John Ratey@jratey31 Jan 2020
"Listen to “The Exercise Rx for ADHD” with John J. Ratey, M.D." via @ADDitudeMag ow.ly/guQG50y6wyy
Photo of person running outside

ALT Photo of person running outside

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ConantPhysEd (@ConantPhysEd) profile picture
ConantPhysEd@ConantPhysEd17 Dec 2019
20 Minutes of Exercise Before an Exam Can Boost Your Scores!
Image from ConantPhysEd (@ConantPhysEd)
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Conant Wellness retweeted
John Ratey (@jratey) profile picture
John Ratey@jratey12 Dec 2019
"3 Hours of Exercise a Week May Lower Your Depression Risk" via @GretchenReynold @nytimes @nytimeswell ow.ly/6Guv50xy2dU
Hiker walking with dog

ALT Hiker walking with dog

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Conant Wellness retweeted
Harvard Health (@HarvardHealth) profile picture
Harvard Health
@HarvardHealth16 Dec 2019
Added sugar: Where is it hiding? bit.ly/368tXnT #HarvardHealth
Image from Harvard Health (@HarvardHealth)
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Conant Wellness retweeted
John Ratey (@jratey) profile picture
John Ratey@jratey22 Nov 2019
"Exercise to our body is what maintenance is to a car." via @Entrepreneur - ow.ly/Oupb50xhooN
Person stretching in the woods

ALT Person stretching in the woods

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