We aim to start a posture revolution! To challenge people to improve their posture, their health and their life by building inner strength.
Joined November 2018
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Pelvic floor muscle, when working it engages an imaginary corset around the pelvis and lower back to stabilise this area
#coreworkout #core #coretraining #fitfam #fitlife #pilates #corestrength #getfit #exercise #corefulness #pelvicfloor #pelvis #lowerback #physio #physiotherapy
Serratus anterior muscle is the main stabiliser of the shoulder. When it works it gently flattens the shoulder blade against the rib cage
#fitfam #fitlife #pilates #corestrength #getfit #exercise #corefulness #plank #serratusanterior #muscle #shoulderexercise #core #coretraining
Video based exercise programmes which teach you about four key stabilising muscles of the body - how to train, strengthen and use them in everyday sport and activity
#fitness #coreworkout #core #coretraining #fitfam #fitlife #pilates #corestrength #getfit #exercise #corefulness
Video based exercise programmes which teach you about four key stabilising muscles of the body - how to train, strengthen and use them in everyday sport and activity
#coreworkout #core #coretraining #fitfam #fitlife #pilates #corestrength #fitness #corefulness
The weather didn't dampen spirits at @ChalkeVC. Congratulations to everyone who took part! 👏
A great paso by @SaffronBarker and @Aj11Ace on #strictlycomedancing 👏, but @ShirleyBallas wanted more "in the balance area"! Our free Corefulness Foundation programme could help! It focuses on strengthening 4 key stabilising muscles for better posture and balance.
@Corefulness is looking forward to the Chalke Valley Challenge @ChalkeVC this Sunday. Libbie will be on hand to help runners warm-up. Good luck to everyone taking part.