President of COVER ONE,inc a Defensive Backs' performance training company, teaching high school, college, and pro players biomechanic skills and techniques.
DMV & Charlotte
Joined August 2010
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A “shutdown cornerback” should be able to win utilizing a hard or soft press, with complementary "off" tactics as well. DBs #ThinktheGame – at Washington, DC
Goals and intentions are both aimed at changing the present, but there are differences between them. While goals focus on the future, intentions focus on the present and are lived daily. While goals are often vague and unspecific, intentions encourage thought and a planned change
Omar Abdul-Rahim retweeted
Kirby Smart calls it a "DISEASE" that creeps into your program.
Dan Campbell won't tolerate it.
This mindset is the enemy of hard work. It's the delusion of expectation without earning it.
Here's how this mindset destroys teams and the 5 shifts that eliminate it:🧵
Chasing greatness is a systematic journey, one step at a time.
Consistent improvement prevents complacency because it drives growth.💯perfection 🧰#ThinktheGame
Omar Abdul-Rahim retweeted
Cornerbacks who think you don’t need to tackle…. Look at all those WR screens this past weekend. They’re coming for you.
Experienced 👁👁Coaching helps you understand who are you & where systematically greatest lies down the road to success DBs📓#ThinktheGame
Typically gifted players have very little teachable insight on how to progressively prepare one to play great also 🔝DBs📓#ThinktheGame
Caught up with Moon’s Jayden Revis the other day. Son of NFL great, Revis plays same positions/wears same number dad wore in HS & is looking for a big senior season after getting faster in Florida working out with Travis Kelce and others. @Revis24
Story: tinyurl.com/2cv3wx5d
Omar Abdul-Rahim retweeted
Complacency erodes your discipline.
Success hinges on consistently doing the work, while complacency lacks enthusiasm and is full of indifference.
It affects your attitude and your actions.
Just because you've had success before doesn't mean you're entitled to it again.
Omar Abdul-Rahim retweeted
5: Make Growth Non-Negotiable - Bring a growth-mindset to everything you do.
Ask yourself: "Did I grow today? Am I working to be my best?"
Focus on how you can get better and it starts with what you do.
Improvement prevents complacency because it drives growth.
Omar Abdul-Rahim retweeted
4: Master the Fundamentals - Often, complacency is rooted in not focusing on the fundamentals.
James Franklin said, "It's all the details. It's all the little things. It's finding a way to overcome adversity."
Live the details to prevent mistakes and overlook what matters.
Omar Abdul-Rahim retweeted
3: Call it out - When you notice complacency, address it. Eliminate it before it grows.
Kara Lawson said, "Conflict is a pivotal part of a successful team."
"You commit to one another, so, when there is conflict, you can move past it."
Communicate it and course-correct.
Omar Abdul-Rahim retweeted
2: Focus on the process - Great coaches spotlight effort and improvement, not just results.
Nick Saban said, "If what you're doing is not going to help them play better then you're not a very good coach."
Focus on the process & actions that creates success, not just outcomes.
Omar Abdul-Rahim retweeted
1. Maintain standards after success - Establish clear standards for yourself and your team.
Bill Cowher said, "I pushed them to be as good as they can be."
High standards aren't cruel, they're a sign that you care.
• They bring consistency.
• They prevent you from settling.
Omar Abdul-Rahim retweeted
Complacency doesn't announce itself.
It creeps in through small compromises after you've had a few wins.
Success breeds comfort.
Comfort breeds carelessness.
Carelessness erodes standards and what you've built.
Here's how it shows up and what to do about it...
Omar Abdul-Rahim retweeted
The biggest threat to excellence is complacency.
Everyone tells you to "stay hungry" and "work hard", but no one shows you how to actually fight it.
Most people think it's just about effort - it's not.
Here's how elite teams eliminate complacency and why it matters:🧵
Omar Abdul-Rahim retweeted
Great Assistant Coaches …..
• Stay composed during stressful situations
• Support the head coach in public
• Aren’t afraid to do the dirty work
• Believe in all the team members
• Strive to be a learn-it-all
• Find ways to be useful
Omar Abdul-Rahim retweeted
Stack #Bitcoin as if your freedom and your children’s freedom depend on it, because they do.
