CrossFit Cheltenham is a Strength and Conditioning Facility. Follow a functional training program that will prepare you for anything life throws at you.
Cheltenham, GL51 8LX
Joined December 2012
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CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Every minute on the minute for 24 minutes complete:
Minute 1 - 20/14 cal Row
Minute 2 - 20 Kettlebell swings 24/16kg
Minute 3... facebook.com/538068836221697…
CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Every minute on the minute for 24 minutes complete:
Minute 1 - 20/14 cal Row
Minute 2 - 20 Kettlebell swings 24/16kg
Minute 3... facebook.com/538068836221697…
CrossFit Cheltenham WOD
Skill / Strength
Build to a heavy 5 rep touch and go power snatch
WOD
Every 3 minutes for 7 rounds complete:
12 Power snatch 42.5/30kg
9 Burpees over the bar
Max Wall balls 9/6kg... facebook.com/538068836221697…
CrossFit Cheltenham WOD
Skill / Strength
Build to a heavy 5 rep touch and go power snatch
WOD
Every 3 minutes for 7 rounds complete:
12 Power snatch 42.5/30kg
9 Burpees over the bar
Max Wall balls 9/6kg... facebook.com/538068836221697…
CrossFit Cheltenham WOD
Alternating in male/female pairs to complete a full round at a time each, complete 10 rounds for time of:
10 Burpees to the plate 5kg
10 Kettlebell swings 24/16kg
10 Burpees to the... facebook.com/538068836221697…
CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 6 rounds complete:
1 Paused push jerk (3 seconds in catch)
2 Push jerks
WOD
Complete for time:
15 Shoulder to overhead 60/42.5kg
15 Chest to... facebook.com/538068836221697…
CrossFit Cheltenham WOD
Skill / Strength
Complete 3 rounds for quality:
5 - 10 Strict pull ups
5 - 10 Strict Handstand push ups
WOD
Lowlands individual qualifying workout 19.3
Complete as many rounds... facebook.com/CrossfitChelten…
CrossFit Cheltenham WOD
Skill / Strength
Build to a 1 rep max Power Clean
Complete a max unbroken set at 65% of above
WOD
Working for 3 minutes and resting for 3 minutes for a total of 3 rounds,... facebook.com/CrossfitChelten…
CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 6 rounds complete:
2 Paused back squats (3 seconds)
1 Back squat
WOD
Lowlands individual qualifying workout 19.2
Complete for time:
45... facebook.com/CrossfitChelten…
CrossFit Cheltenham WOD
Skill / Strength
Complete 4 sets for quality of:
10 Single leg deadlifts each leg
5 Strict handstand push ups adding deficit or assistance as necessary
WOD - ‘Dirty Diane’
Complete... facebook.com/538068836221697…
CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 6 rounds complete:
1 Paused push jerk (3 seconds in catch)
1 Push jerk
WOD
Complete 5 rounds for time of:
400m Run
10 Reps of the complex: 1... facebook.com/538068836221697…
CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 6 rounds complete:
1 Paused push jerk (3 seconds in catch)
1 Push jerk
WOD
Complete 5 rounds for time of:
400m Run
10 Reps of the complex: 1... facebook.com/538068836221697…
The Predator Series Mixed Fours Throwdown Spring 2019
(Saturday 27th / Sunday 28th April)
⭐️ WOD 2 - Saturday 27th April 2019
On a running clock up to 16 minutes complete the following 2 parts:
Part 1 -... facebook.com/538068836221697…
6am class getting their rope climbs in this morning 💪🏼
Thanks @ossiejnr79 for getting them up and ready 👌🏼
#crossfit #gym #ropeclimbs #cheltenham #crossfitcheltenham #gloucester facebook.com/CrossfitChelten…
CrossFit Cheltenham WOD
Efficiency of movements in the WOD
WOD
Working for 1 minute and resting for 30 seconds on each station, complete as many reps as possible in 5 rounds of:
Rope climbs 12’
Overhead... facebook.com/CrossfitChelten…
CrossFit Cheltenham WOD
Skill / Strength
Complete 3 rounds for quality of:
25 - 50ft Handstand Walk
5 - 10 Strict pull ups
WOD
Complete for time:
Check in: 50ft Handstand Walk
3 rounds of:
15 Chest to... facebook.com/538068836221697…
CrossFit Cheltenham WOD
Skill / Strength
Build to a 1 rep max Power Clean
Complete a max unbroken set at 62.5% of above
WOD
Every minute on the minute for 16 minutes complete:
Odd minutes - 30... facebook.com/CrossfitChelten…
CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 6 rounds complete:
1 Paused back squat (3 seconds)
2 Back squats
WOD
Working for 3 minutes and resting for 3 minutes for a total of 3 rounds... facebook.com/CrossfitChelten…
The Predator Series Mixed Fours Throwdown Spring 2019
(Saturday 27th / Sunday 28th April)
⭐️ WOD 1 - Saturday 27th April 2019
Part 1 - Complete as many reps as possible in 12 minutes of:
10 Synchronised... facebook.com/CrossfitChelten…