Proven strength & conditioning. Founded 2005. Washington, DC.
1507 U St NW & 1365 H St NE
Joined September 2012
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2022 CrossFit DC Smackdown Fundraiser gofund.me/f6259c15
2022 CrossFit DC Smackdown Fundraiser gofund.me/f6259c15
2022 CrossFit DC Smackdown Fundraiser gofund.me/f6259c15
CrossFit DC retweeted
For ordinary, everyday folks like you and me. If you want to support local business while preparing your own (extremely) healthy foods from home. You got to check out littlewildthingsfarm.com/sal… #savethefarm
CrossFit DC retweeted
A rush of relief and pure joy.
📍CrossFit Open Workout #20point1 at @CrossFitDC.
Let's take fitness outdoors!
CFDC Trapeze Night, 5/1 from 7-9pm
CFDC Ultimate Frisbee, 5/4 from 4-6pm
Mark your calendars and stay tuned for more details in upcoming posts!
CFDC Updates 4/19 & 4/20
Rx+ Class
Tonight, 7:30-8:30pm at U Street
Bring-a-Friend Day
Saturday, 4/20 at both locations
All fitness levels welcome!
CFDC Community Workday
Saturday, 4/20, 10am-1pm
City Blossoms'... facebook.com/crossfit.dc/pos…
We couldn’t be any prouder of our CFDC teams at this year’s MidAtlantic CrossFit Challenge!
#MACC19 #crossfitdc
Proven | Fitness | Community
est. 2005 @ Mid-Atlantic CrossFit Challenge 2019 — at Mid-Atlantic CrossFit Challenge 2019 facebook.com/128513800634137…
Check out our new spring fashion line! Brand new hoodies and a special Cherry Blossom design T Shirt. We've also restocked racer backs, as well as bringing back the classic Bad Brains design.
CFDC members, thank for the 223 survey responses! We’re going through every single comment and will be posting an overall response in the next few weeks. We’re happy to get such positive feedback, and also an understanding of how we can better serve you all!
Get your 19.1 scores in by 8pm tonight!
There is still time to register, and we will be sending heat sign ups for 19.2 based on the registration list.
If you haven't signed up at games.crossfit.com, your name won't be on the sign up list.
19.1 Heat sign up sheet has been sent to everyone registered by 8:45 tonight.
If you still want to participate ITS NOT TOO LATE!
Just register for the Open and shoot us an email, we'll send you the link.
The CrossFit Open begins tomorrow! We will be hosting "Friday Night Lights" this week at U St, with Saturday afternoon heats at H St. Each week we will alternate locations for the FNL session.
Heat sign up... facebook.com/crossfit.dc/vid…
Morning classes cancelled tomorrow due to snow and ice. We'll open both gyms at 11am for Open Gym, then regular schedule from noon on.
