Forging Elite Fitness with constantly varied functional movement done at a high intensity!
3649 Erie Blvd. E Syr. 13214
Joined October 2011
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CrossFit Dewitt retweeted
.@CrossFitCEO: "I, CrossFit HQ, and the CrossFit community will not stand for racism. I made a mistake by the words I chose yesterday.
My heart is deeply saddened by the pain it has caused. It was a mistake, not racist but a mistake.
#2018Regionals #timesunioncenteralbany #crossfit #crossfitgames #HabaneroJoe #JoeandSteph #crossfitdestroyer crossfitdestroyer @stephpassalaqua themightyjumby @ Times Union Center instagram.com/p/CAbusdapWpz/…
GET FIT AT CROSSFIT DEWITT
Mini-seminar Saturday, January 12th @10am. No fitness experience needed! Join us to learn more!
Wine & Wolves 2018 nywolf.org/benefits/wine-wol…
Please take a moment to save one of Gods creatures. One that mates for life and where the family unit is the most important thing.
CrossFit Dewitt retweeted
Very cool to see @Syracuse1848
honor @StrongSyracuse with the Glory Bowl III trophy for a 15-6 victory over Michigan Hurricanes in a Jan. 20 bowl game in New Orleans. Team finished 2017 season with an overall record of 12-4. #GoStrong #Syracuse 🏈🏆
Make sure you get your WOD on today! We are ready for you.
Main Site
15 Minute AMRAP
250 Meter Row
10 Push Press 155/105
20 GHD Sit Ups
Count Round/Reps.
CrossFit Dewitt retweeted
This extreme workout is part of an effort to honor a Navy SEAL who died in Afghanistan in 2005. specne.ws/WRcd7t
