Dr. Conroy is a board certified sleep psychologist who practices at Michigan Medicine and provides coaching at Happy Healthy Rested, PLLC
Ann Arbor, MI
Joined April 2015
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Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs. huffpost.com/entry/ways-to-t… via @HuffPostLife
5 Tips to Prepare for the Time Change | O2X Human Performance | Sleep o2x.com/articles/adjusting-y…
Had a great discussion today with my colleagues @umichmedicine after a sneak peak screening of "Mysteries of Mental Illness" a PBS series about destigmatizing mental illness in science and society broadcasting on June 22 and June 23 #MentalHealthPBS
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Today at 5:00 pm EST Get A Good Night's Sleep askdrnandi.com/get-a-good-ni… via @AskDrNandi – at Ann Arbor, MI
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Power naps: What they are, and how they boost your energy cnet.co/3lYWCo3 via @CNET
Health Care Workers Struggled With Mood, Sleep in First Months of COVID-19 Pandemic via @MHealthLab labblog.uofmhealth.org/lab-r…
Had a blast chatting with @KellyOlexa about insomnia on The Kelly O Show podcast! podcasts.apple.com/us/podcas… – at Ann Arbor, MI
Our latest study shows insomnia improvements with telemedicine. Good news for our current times: Telemedicine Versus Face-to-Face Delivery of Cognitive Behavioral Therapy for Insomnia: A Randomized Controlled Non-Inferiority Trial academic.oup.com/sleep/sleep…
To those with insomnia, you're not alone! Excited to participate in #InsomniaNight hosted by @KellyOlexa along with @AASMorg @sleepallies @theSBSM. Log in here on Monday night, learn more, and bring all of your questions!
Insomnia Awareness Night is coming up on Monday, June 22! Sponsored by @AASMorg, @sleepallies and @theSBSM, follow along with the virtual events throughout the night using #InsomniaNight to learn all about chronic insomnia.
Can CBD Help You Sleep? via @UMichMedicine healthblog.uofmhealth.org/he… #WorldSleepDay – at Ann Arbor, MI
World Sleep Day March 13, 2020 worldsleepday.org/ Happy 🌎 Sleep Day! Respect your sleep by avoiding the news before bedtime. #WorldSleepDay – at Brighton, MI
Ranking Sleep Aids by How Effectively They Put You to Sleep melmagazine.com/en-us/story/… Not the most scientific analysis, but top 10 lists are always fun – at Ann Arbor, MI
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Thanks to @cathygo_sleep and the @AASMorg for the opportunity to participate in such a dynamic conference. Lots of interest in the variety of ways sleep psychology benefits sleep medicine! #sleepteam #sleeptrends – at Ann Arbor, MI
Thank you @DConroyPhD for an incredible toolbox for motivational interviewing to improve patient health related behaviors-OARS 🚣♀️
O open ended ❔s
A affirmations 🙌
R reflection
S summarizing ☑️
Proud to work with such an amazing team of sleep specialists and friends from Michigan Medicine Sleep Disorders Center Thanks @cathygo_sleep for organizing #Sleeptrends 2020 – at Tampa, FL
#sleeptrends 2020 Tampa. Bonus sleep +health and wellness trends-cardiologist Dr. Ostfeld reminds us-eat a plant based diet, please. Do it for your cardiovascular health, longevity, weight AND your sleep. Not to mention the planet and our animal friends. – at Tampa, FL
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#SleepTrends. Jump on board peeps: sleep trends 2020 conference in Tampa about wearables, gadgets, large data, AI, rings, CPAP at CVS😱, machine learning, and more! How can sleep psychologists honor treating the whole human PLUS technology? Make room. – at Tampa, FL
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Fear not my insomnia friends. Continue to respect your individual sleep variability and remember a “reasonable bedtime” can mean what’s reasonable for your body clock. apple.news/AruGUMmhdRZi9V-N6…
