Thank you
Shout-out to the RFC Boys U17 Metro team - picked 80 lbs of blueberries at GS Farms for donation to the @RFBSociety
#strongertogether #givingback #RichmondFC #community
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Oval nutritionist offering sage advice for athletes in Thursday Q&A online.
How much protein should you be consuming after a workout? What's the ideal meal before a workout?
The world of nutrition can be confusing to navigate. This Thursday at 7pm, join Oval Nutritionist Evan Duxbury as we host a LIVE Q&A session on Facebook: facebook.com/richmondoval
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Replying to @Richmond_BC
@Richmond_BC's Ajaye Jardine, BC Country Music Female Artist of the Year, singing her heart out in Nashville.
richmondsentinel.ca/article-…
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Replying to @RSockeyes
@R_Sockeyes Michael Araki-Young playing for the love of the game. richmondsentinel.ca/article-…
The community's generosity helped fill Brighouse Fire Hall with toys for the #RichmondChristmasFund's annual Drive-Thru event this morning.
Congrats to the Class of 2019 on your induction into the @Richmond_BC Sports Wall of Fame. richmondsentinel.ca/article-…
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Outstanding initiative. Congratulations!
Congratulations to the three prize winners from our Richmond Jets sweep the streets event.
1st 🥇Peewee C2
2nd 🥈Peewee A5
3rd 🥉Atom A1
Thanks to everyone who attended this great event!! #greathockeygreatcommunity
Happy birthday @EvanDunfee , you earned this every step of the way. World-class athlete!
Incredible heart and determination @EvanDunfee A class act and classic race.
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Kudos @Camryn_Throws!
Celebrating golden bear pride with all of you from Vancouver. Thank you for your recognizing @Camryn_Throws and celebrating the incredible athletic achievements of so many Golden Bears! 💙💛🐻
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Well said Shari. Well deserved @EvanDunfee
Replying to @EvanDunfee @KidSportBC
So well deserved @EvanDunfee!! You are constantly making time to represent EVERYONE, be a mentor and friend to ALL, and you LEAD by example. Thank you for your contribution to sport and to athletes and our community far and wide. You are a valuable human 😊
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Congratulations Dakota, continued success
Got to see one of my fav athletes play soccer & score her 1st NCAA goal! A beauty too! ⚽🔥🇨🇦 So much fun to cheer you & the team on! #Dakinho #Beast #Strongereveryday #GoBigRed
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Replying to @RSockeyes
@R_Sockeyes will be sporting sleek new uniforms, designed by Maurice Lambert, when the team takes to the ice for their season-opener at Minoru Arenas tonight at 7 versus the White Rock Whalers. Looking good.
Replying to @RSockeyes
@R_Sockeyes break out crisp new uniforms tonight! Here’s a sneak peak designed by Maurice Lambert...
@CCMHockey @icelevelsports thanks for your support!
@rmdravens @RichmondJetsMHA @richringette @RmdSentinel @TheRichmondNews
Consistency one of the country's top junior hockey teams, Richmond Sockeyes are angling for another successful season in 2019-20. @R_Sockeyes @brettreusch @Richmond_BC @RichmondSH @DougPaterson3
richmondsentinel.ca/article-…
The Bamboo Theatre is sure to be one of the most popular attractions at this weekend's Richmond World Festival, Friday and Saturday at Minoru Park. richmondsentinel.ca/article-… @FunRichmond #richmondworldfestival @Richmond_BC @VisitRichmondBC
Congratulations!
Happy 2nd birthday to our AUsome, little mighty book, "See Yah in the Morning! A bedtime story"!! We are so very grateful to everyone who has supported us in our journey! We hope to continue to support @canucksautism and other amazing charities that help families! #HappyBirthday
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Replying to @Camryn_Throws
@Camryn_Throws, congratulations. What a senior debut!
Against some of the best in the world, @Camryn_Throws takes sixth at the Pan-Am Games with a throw of 66.09m/216-10! #EarnIt
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Well done, Camryn!
#KajaksFam athlete rogers_camryn received the @athleticscanada Eric E. Coy Award (U20 AOY) after a historic 2018 season that included a world championship title in the Women’s U20 Hammer Throw. Camryn will compete… instagram.com/p/B0VgWLxnT0x/…
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