Department of Defense initiative dedicated to improving the health & well-being of the defense community. Your health is our best defense. Tweet ≠ endorsement.
Falls Church, VA
Joined September 2012
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Looking for a way to spice up your meals? Try cooking with herbs: 1.usa.gov/1EhJiga #eatwellWednesday
Gym Safety 101: Lower your risk of injury by starting off slow: 1.usa.gov/1mYI6Og
Why knowing your family health history can benefit you at any age: 1.usa.gov/1opZexc
Feeling tired? Tips to help you get more ZZZs this weekend: 1.usa.gov/1DXd8q7 teapaw.org/DOD_OLW/status/6854559…
Want to kick your weight-loss efforts into high gear this year? Stop stress eating: 1.usa.gov/1LGILwi
Just 150 mins of exercise each week can help with depression, anxiety, and sleep. More tips: 1.usa.gov/1IoW1DU
#Military doc on how to prevent heart disease and be heart healthy:
1.usa.gov/21uE277
If you're facing mental health issues, get care. Join other @realwarriors who got support with positive results. bit.ly/1Uz9ZuR
Happy Friday! Weekends are often full of fun activities, but remember to make responsible decisions. 1.usa.gov/1Gpb4tF
#PTSD symptoms may not appear until 6 months, or even years later. Learn more: bit.ly/1UTa110
#DYK military #veterans make up 20% of #suicides each year? Help us reduce that stat: 1.usa.gov/1TlVB8F
Parents- encourage your teen to #FightTobacco! For more information, visit 1.usa.gov/1JlzJDw
Feeling stressed? Before you turn to comfort foods, read this first: 1.usa.gov/1LGILwi
Make creative snacks for your kids like "ants on a log" (celery with peanut butter & raisins) 1.usa.gov/oFIXRJ
#DYK? Your diet can really impact the quality of your sleep. 3 tips for better #sleep: 1.usa.gov/1UneBEk
Parents- encourage your teen to #FightTobacco! For more information, visit 1.usa.gov/1gRb2EG
Women: Just 30 minutes of moderate-intensity physical activity can lead to improved health. Tips to get started: 1.usa.gov/1hmA9Qe