Performance coach to professional athletes. 20+ years helping competitors build strength, improve performance, and stay at the top of their game.
Joined August 2026
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If you want a flat stomach, fix your gut bacteria ASAP. I switched my approach two weeks ago and i regret not starting sooner.
Here's how i got rid of the bloat:
Thirty days later...
Flat stomach by default.
No unbuttoning my jeans after meals.
Dairy and bread back on the menu.
Better sleep.
Better mood.
The crazy part?
I spent years shrinking my diet... When all I really needed was to rebuild my gut.
Science:
consequences of the disappearing human microbiota?
pmc.ncbi.nlm.nih.gov/article…
You aren't always what you eat:
pmc.ncbi.nlm.nih.gov/article…
Exploring the serotonin‐probiotics‐gut health axis:
pmc.ncbi.nlm.nih.gov/article…
I want them walking faster.
Getting out of chairs easily. Carrying their own groceries. Sleeping and recovering well. Maintaining muscle.
Staying independent.
Not adding years where they need someone to take care of them.
Adding years where they can still enjoy.
Science sources:
Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep:
pmc.ncbi.nlm.nih.gov/article…
Vitamin K status, supplementation and vascular disease:
pubmed.ncbi.nlm.nih.gov/3051…