Father, Husband, Sprint Coach,& Strength & Conditioning Coach...MS,BS,CSCS,CSS,PES,CES,MMACS,FMS Level2
Somewhere on Earth
Joined March 2014
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Huge Congratulations To Upcoming Freshman Sprinter Alex Smith For Taking Gold in The 100m 11.17sec. (Meet Record) & 200m 23.13sec…At Slippery Rock University For The USATF 3 Rivers Association Junior Olympic Championships…Taking Down a 29yr old record!..Dude Is Only 13!
Coach Polch retweeted
2023 PFN Player Profile: Getting to know Somerset RB/DB Camden Lowery
tinyurl.com/2m3psrw9 @LoweryCamden @SASD_Athletics @SomersetFootba1 @DSPolcha
Coach Polch retweeted
2023 PFN Player Profile: Getting to know Somerset WR/DB Eli Walls tinyurl.com/22eorbee @Eliwalls11 @DSPolcha @LoweryCamden @SomersetFootba1
Going out in style Lady Eagle @sydrush13 added 3 PIAA State Medals to this memorable Senior season. 7th Place Long Jump, 5th Place 100m, & 3rd Place 4x100. Finishing with 3 Invitational 100m Meet Records, #2 100m Time In AA (12.02), District 5 100m Record & School Record 100m
Congratulations to the Lady Eagles 4x100 relay team today at the PIAA Track & Field State Championships…They came in ranked 10th and went out 3rd hitting a huge final PR by .21sec. to go 48.96sec… Josie Smith, @kamrynross33 , Abby Urban, & @sydrush13
Big Things Coming From This Young Man, This Fall!
Class Of 2025 Golden Eagle 🦅 QB1 Lane Lambert pushing 300lbs. Like It’s His Job…Improvement By 60lbs. Since Last Season! #ReBuilding
Breakout Performance of The Day goes to Junior Logan Seslow PR’ing His 400m With A 51.47 to Capture The Title And Earn A Trip To The State Championships
Surviving the grind of a 1 day District Championship with Prelims & Finals the State Qualifying (#1 State Ranked Class AA) Lady Eagles 4x100 Relay Squad Set a new District 5 Meet Record…Team Members Josie Smith, @kamrynross33 , Abby Urban, & @sydrush13 …States Here They Come!
Sophomore @kamrynross33 went To Work Today and Captured A 1st 4x100, 2nd Long Jump, 3rd 200m, & 4th overall in 100m…
Today’s Toughness Award Goes To Abby Urban Taking 1st 4x100, 2nd 200m, 3rd 100m (12.83 PR by .2sec.), 4th 4x400 Over 1100m of work with Prelims & Finals…Constantly Working & Always Improving!
Have A Day @sydrush13 another Triple Event takeover at the PIAA District 5 AA T&F Championships…Crushing the D5 Meet 100m Record & Setting A New School Record With An Official 12.02 (11.99 unofficial), 4x100 Champ (new D5 Record), & Long Jump Champ (over 17’)..Next Up States!
Great Job By All The Athletes That Competed…Everyone Had Their Part In Leading The Lady Eagles Track Squad To An LHAC Championship Victory!
Nice Job Today By Junior Logan Seslow Coming Into His Own As A Sprinter To Nab 4th Place In the 100m, & Teammate Sophomore @EliWalls11 Hitting A Huge .13sec PR To Take 5th Place Overall
The Lady Eagles Continued To Dominate With @sydrush13 Capturing Another LHAC Title As The Long Jump Champion, and Teammate @kamrynross33 Hit A Big Season PR To Take 3rd Place Overall
Lady Eagles Brought Home More Hardware In The 200m As Abby Urban Took The Title, @kamrynross33 Grabbed 3rd, & Freshman Josie Smith Took The 7th Place Spot!
Fast Track Today As @sydrush13 Taking The 100m LHAC Title, And Teammates Abby Urban Grabbing 3rd, While @kamrynross33 Took 4th overall
Congratulations to the Lady Eagles 4x100 Team for Shattering their own LHAC Championship Meet Record of 49.64 from last year with a scorching 49.2 FAT! Josie Smith, @kamrynross33 , Abby Urban, & @sydrush13
Coach Polch retweeted
Congratulations to the next set of Coaches that have passed & completed the USR Level 1 Certification!
Want to be a USR Level 1 Certified Coach & get access to our software? Click here train.universalspeedrating.c…
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