The official Twitter account of Denham Springs High School Softball
Denham Springs, LA
Joined February 2018
- Tweets897
- Following215
- Followers397
- Likes1.1K
DSHS Softball retweeted
It's an incredible accomplishment for the @DSHSJackets athletes to have broken 2️⃣6️⃣2️⃣ PRs at the inaugural Lift-a-Palooza!
We can’t wait to see this relentless spirit transition to the field, court, or platform.
Stay tuned the next 7 days as we release more data by sport!
DSHS Softball retweeted
Luckily our sports & DSAA banded together to purchase new benches that’ll be here by the start of school but we need racks and other various items to help us continue to build the best facilities in the state.
To those that have already donated we can’t thank you enough!
DSHS Softball retweeted
Still trending upward but we are a long way away from success!
We need your help in donations toward getting new equipment in our CURRENT weight room. We currently are working with 20+ year old racks and are in dire need of new ones.
youtu.be/lggVwV4l5qQ?si=mNrf…
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🎉 Fun day at practice to kick off the holiday weekend! Our seniors started us off right with donuts for the whole team and we ended with some epic weight room karaoke performances
Love seeing this group grow together on and off the field. Have a safe and happy 4th of July! 🇺🇸
DSHS Softball retweeted
We see a full range of motion squat here at 225lb. Before the second rep is attempted we also see a complete “brace” of the lifters core. This is crucial for stability, injury prevention, and efficient force transfer.
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DSHS Softball retweeted
Where the front squat develops the anterior kinetic chain more than the back squat. The back squat requires more posterior chain recruitment than the front squat and will develop the glutes and hamstrings slightly more than the front squat.
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DSHS Softball retweeted
Today on back squat our female athletes worked up a 90% single + a single if they were feeling fresh still.
Here we believe in different unilateral and bilateral forms of squat with our main bilateral movements being front squat and back squat.
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DSHS Softball retweeted
Building the masterpiece 🎨 𝘞𝘐𝘕 𝘈𝘚 𝘖𝘕𝘌
It's a great time to be a Yellow Jacket!
Welcome Coach Chyanne Ellet
Chyanne was an assistant coach for Ascension Christian for 2 years. She completed her college career as a pitcher for Southeastern Louisiana University. She was 3x all state and 2x district MVP at Brownwood HS where she also holds the strikeout record.
DSHS Softball retweeted
The bar was set this year when it comes to Denham Springs Athletics and boy oh boy was it set high!
Now it’s time for the best summer of our lives at the place we love most.
DENHAM SPRINGS!
@DSHSJackets
#W1NasONE #ProveIt #scaredmoneydontmakemoney #strengthandconditioning
