Breaking down wellness simply.
Joined March 2026
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@NutritionAndNotes retweeted
small form cues that make a BIG difference 👇🏼 ✅ Lat Pulldown: Tuck your elbows slightly forward instead of flaring them out. This lines your elbows up with your lats, giving you a stronger contraction and keeping more tension where you want it. ✅ Seated Row: Keep your elbows ..
@NutritionAndNotes retweeted
Suffering from Asthma🫁⁉️ Click here ✨ 👉🏻Asthma is a chronic condition in which the airways become inflamed, swollen, and narrowed, making it harder to breathe. 👉🏻Common symptoms include wheezing, coughing, chest tightness, and shortness of...👇👇
@NutritionAndNotes retweeted
Hello everyone, don't skip this informative video if you want to get Youthful wrinkles free Glowing Skin. . . . . ❤❤
@NutritionAndNotes retweeted
CORE TRAINING - Some movements from our mid week movement core session where the goal rotate slow, rotate fast, rotate with a heavy load, move the feet for some rhythm with the rotations, set the pillar position and then load it further. . Half Kneeling Dumbbell Dig and Chops Drop Step Rotations Ra...👇👇🔥
@NutritionAndNotes retweeted
Time to work. 🤝💨 This is how I kicked off my week, ran through these movements, 30–40 seconds each. Take each one for 3–4 sets Give it your all then take a full minute to reset then come back and hit it again at 💯 You don’t have to overthink it, just follow each exercise you are able to. T...
@NutritionAndNotes retweeted
Glow in a glass ✨ Orange & lemon for Vitamin C 🍊🍋 — bright, radiant skin. Carrot for beta-carotene 🥕 — natural glow from within. Turmeric & ginger 🌿 — fight dullness, calm inflammation. Coconut water 🥥 — hydrate + plump that skin. Sip daily, shine naturally 💫 . . . .
