@DamValrick

Building a stronger body, calmer mind, and a disciplined life. Fitness • Mental Health • Self Improvement.

 United Kingdom
Joined March 2018
  • Tweets31K
  • Following1.4K
  • Followers2K
2.3KMedia
Lean is law!
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@buffysJun 17
post a pic where your body card was insane
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M A X
@max_misk28m
Replying to @DamValrick
Eggs are like snacks for me. E.g. today I've eaten only one cucumber and snacked on 5 eggs at intervals. When I'm back from the gym, it's gonna be 7 eggs, sardines + rice.
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I knew eggs weren’t all that when I ate 10 and messed up my calories for the day
Valrick
@DamValrick7h
Eggs aren’t even that high in protein compared to other protein sources for people to keep bringing them up when talking about making protein complicated. 100g egg is just 13g protein.
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Replying to @DamValrick @UgwunnaEjikem
I just dey spam chicken breast, one cut per meal
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Valrick retweeted
X@SAFisGOD2042m
And they taste like shit
Valrick
@DamValrick7h
Eggs aren’t even that high in protein compared to other protein sources for people to keep bringing them up when talking about making protein complicated. 100g egg is just 13g protein.
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Replying to @DamValrick
Protein for the body requirements and Fibre for digestive system is underrated choice.
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Panla fish Stock fish Tuna Na there protein choke
Valrick
@DamValrick7h
Eggs aren’t even that high in protein compared to other protein sources for people to keep bringing them up when talking about making protein complicated. 100g egg is just 13g protein.
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Are my taste buds cooked or is it the weather? I’ve been adding Ribena to my water for the past two days because I can’t stand the taste of plain water.
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Valrick retweeted
Medkick
@DrSammie_Petoye4h
People called him a one season wonder. Others mocked him for being cursed, questioning whether he would ever win a major trophy. Now, Harry Kane has reached the very top of the game, with the Ballon d’Or now among his greatest accolades. Life has a way of reminding us that our time will come. Keep putting in the work, keep believing in yourself, and never let other people’s opinions define your journey. Congratulations once again @HKane your story is a reminder that perseverance pays off. 🏆
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God help you one day something eventually happens to you
Awelewa 😍🥰❤️
@a4lasadeOct 25
I do this whenever I travel by air. I’ll familiarise myself with whoever I’m sitting next to, collect their number, and ask if someone is picking them up or if they’re ordering a ride. Once I hear “I’m ordering a ride,” congratulations, you’ve just become my airport taxi. 😂 I’ll discreetly use my phone to snap the car plate number and send it, alongside the person’s details, to my DSS friend in case anything happens. Once you drop me, na block straight 🫣😂 Abeg, those airport taxi fares are not beans jare😂
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I always see this guy with a very big chest bench press like this in my gym, I’ve started to do the same and the effect on my chest is crazy
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Fuck it! Who’s available to get married next week? We can get to know each other afterwards.
Sasha
@BySashaEmerson15h
This is exactly why moms can't leave them alone 🤦‍♀️
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Stop it dude. Una go just see words online come dey throw am around anyhow. Egg protein is highly digestible, but so are chicken, fish and beef. Where are you getting that claim that the body uses 70% of egg protein but less than 50% of other protein sources?
🔖SHAKA MULA🏷️@adeboye_ab4h
You really don’t know anything Absorption and regulation is more important than ingestion 13g of egg protein is used about 70% by your body. Most other sources your body can’t even get up to 50% Please understand these things, also this is where pineapples come in
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chill out
@AskkkDre4h
This is actually a scary thing when you think about it
Valrick
@DamValrick6h
You’re not yourself when you’re horny.
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Valrick
@DamValrick5h
4 high-protein breakfast ideas packed with healthy fats and fiber.
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Being born into money isn’t inherently “luck”
Francis Kevin@FrancisKevi19h
Replying to @CleanThing_
He was born into money but he no Dey lucky
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sobho
@SoupLorrd11h
The hardest part is making my bed 😭
Kaudinge yaShityeinge PhD
@nata_ngweOct 26
To those that live alone, whats the hardest part of living alone?👀
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bree🫀
@peachcider_bree17h
I can’t wait to post my cooking content for you guys to compare the videos
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carBoni999
@isaac_of_opolo5h
Attempted the morning session but the crowd was elite. Shifting back to the evening where the real work happens. Attendance taken regardless. Session 1/4 completed and the pump was secured. No excuses, we go harder tomorrow💪💪
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TobyWrites
@tobyasky18h
The best players don’t play in England. They’ve made up with the marketing of the league, which you must credit. There is no time in history where the batch of best players played in England. Run it back to the older days. Before Rodri won the BDOR at City, the last person was Ronaldo at Manchester United. If you want to name the best players, you won’t mention those in the intensity league unfortunately.
Fabrizio Romano
@FabrizioRomano20h
🚨 OFFICIAL: The Ballon d’Or 2026 TOP 10 (in no particular order): 🇫🇷 Kylian Mbappé 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Harry Kane 🇪🇸 Lamine Yamal 🇦🇷 Lionel Messi 🇪🇸 Rodri 🇬🇪 Khvicha Kvaratskhelia 🇫🇷 Michael Olise 🇫🇷 Ousmane Dembélé 🇳🇴 Erling Haaland 🇪🇸 Fabián Ruiz
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My customer Ordered this M5 Air for 1,950,000 And place order for two Jerseys from @papisucre_x That’s the goal of the Yankee 26 Colab, all business owners must eat 💪🔥
Uncle Emeka || YANKEE GADGETS .ng
@yankeeplug_Oct 24
Just picked up AC Milan Jersey for my customer from @papisucre_x Yankee 26 Collab is going ✈️✈️✈️
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