Damien Patrick (@DamienPatrick) header
Damien Patrick (@DamienPatrick) profile picture

3X IFBB Pro Champ 3x Olympian 2x Masters IFBB Pro Champ FREE peptide guide & coaching👇 @Damienpfans

Los Angeles, CA
Joined August 2009
Photo by Damien Patrick (@DamienPatrick)Photo by Damien Patrick (@DamienPatrick)Photo by Damien Patrick (@DamienPatrick)Photo by Damien Patrick (@DamienPatrick)Photo by Damien Patrick (@DamienPatrick)Photo by Damien Patrick (@DamienPatrick)Photo by Damien Patrick (@DamienPatrick)Photo by Damien Patrick (@DamienPatrick)Photo by Damien Patrick (@DamienPatrick)Photo by Damien Patrick (@DamienPatrick)
Time to load the carbs..1 day out 💪. Huge pep sale! But 2 get 1 free and 20% off with code Damien20👇 pacificedgelabs.io/ My Peptide shred stack👇 damienpatrick.me
4
4
1
61
2,141
Peak week! Third show of the year and definitely improved from last show. Time to finish this peak week then Vegas on Thursday for weigh-ins. Free stuff and more 👇 damienpatrick.me
22
119
2
1,378
25,441
Things getting crazy at 8 days out. The response to my cycle changes has been nuts. Free guides and more 👇 damienpatrick.me
9
16
153
4,056
Final quad workout done at two weeks out from the Steve Karr Classic 💪. Keeping some fullness despite 1 hour of cardio and 150 grams of carbs daily. Took EQ out and now on Mast and GH for 4 weeks. Peps stack: Reta, Mots-c, Tesa Free guides 👇 damienpatrick.me
5
5
81
2,327
25 mins stairs 30 mins treadmill incline 15 mins sauna Time to take the pups 🐕🐕and then morning snacks then I'm off to work. Have a great day fam! damienpatrick.me
4
33
1
418
43,577
Cardio and sauna done earlier..time to take my pups to the park 🐕🐕 Enjoy your Sunday💪
23
161
2
2,187
64,375
Chest day tips 💪 Do you agree? Free guides and more 👇 damienpatrick.me
2
11
1
252
22,213
Quads done and dusted ✔️
16
102
2,573
146,730
Second show of the year in the books! Won Masters and placed 4th in open. Brought a slightly better package but was very flat prejudging. I still want to bring better conditioning with a fuller look. So that's the focus for the next two. Will be making some adjustments to my cycle..both gear and peptides,training and food. Will share once everything is worked out. Have a great week fam!
🤖 Made with AI
12
7
190
47,026
It was great meeting you brother!
Great time at Southern Muscle. @DamienPatrick put on a clinic and secured another Masters Olympia spot and took 4th overall. Also spent some time Mogging cardboard anime cut outs.
1
3
77
5,537