Sometimes, you may fall off your fitness routine or relapse into old eating habits but that doesn’t mean you’re back to square one. When you comeback, your body remembers and can gain progress faster through a phenomenon called muscle memory. The same principle applies to life. You may try and fail at something, but when you try again, you’re not starting from scratch. The mistakes, experiences, and lessons from your previous attempts become your own form of muscle memory. They can help you make better decisions and progress faster the next time. So keep trying, keep failing, keep learning, and trying again until.