Dave Onyebuchi ∴

7 Signs You're Creating A More Secure Attachment Style: 1. You're directly asking for what you want, rather than expecting people to read your mind. 2. When you feel hurt or disrespected, you're expressing it and setting boundaries. 3. Even though you feel like shutting down at times, you can recognize it and have uncomfortable conversations. 4. When your partner is a little distant or needs more space, you're taking it less personally. 5. You have tools and can self soothe after stressful conversations. You can also ask for help and support if you need it. 6. You're more comfortable letting people see the messy imperfect parts of you instead of trying to appear perfect. 7. After you hurt someone or you act in ways you're not proud of you're learning to own it and repair, which has helped you feel much more confident. Bookmark and start creating a more secure attachment style. Are YOU noticing this within yourself?

How Anxious Attachment Shows Up In Adult Relationships: - extreme jealousy - excessive neediness - lack of trust - deep fear of abandonment "everyone will leave me" - needs constant reassurance