I am passionate about health, fitness and being positive. Never give up on yourself. No matter how many times you have to start over. Keep going.
South Africa
Joined September 2013
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HEALTH IS A DAILY DISCIPLINE retweeted
The Best Weight-Lifting Advice For Men Over 40 menshealth.com/fitness/a1952…
#weightlifting #strengthtraining #fitover40 #menshealth #fitness #workout #exercise #wellness #motivation #getfit #healthylifestyle #active #training #fitfam #noexcuses #transformation #FitnessHacks101
HEALTH IS A DAILY DISCIPLINE retweeted
The Power of Single-Tasking buff.ly/nXvuhtT
Multi-taskers are less productive, because our brains have a cognitive bottleneck. Time-boxing, time-blocking, and “deep work” productivity techniques are based on single-tasking. Simple changes to your daily routine can help you make better use of your time by single-tasking.
HEALTH IS A DAILY DISCIPLINE retweeted
Commitment isn't a one-time choice. It is a choice repeated over and over each day.
It is making the choice when you have doubt. It is making the choice when you don't feel like it. It is making the choice when it isn't easy or convenient.
Commitment is a superpower.
HEALTH IS A DAILY DISCIPLINE retweeted
Life feels a little lighter when you stop expecting everyone to understand you and start appreciating the people who simply do.
Discipline is showing up, putting in the effort, and doing what matters, even on the difficult days.
Consistency builds strength. Keep going.
#Discipline #Consistency #StrengthTraining #Running #HealthyAging #KeepMovingForward
🤖 Made with AI
HEALTH IS A DAILY DISCIPLINE retweeted
An important reminder from Atomic Habits by James Clear:
“It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment.”
HEALTH IS A DAILY DISCIPLINE retweeted
Some days, progress is:
Getting out of bed.
Taking a shower.
Going outside.
Answering one message.
Eating properly.
Trying again tomorrow.
Not every victory needs to look impressive from the outside.
HEALTH IS A DAILY DISCIPLINE retweeted
Via @ExperienceLife: We often point to a lack of strength training to explain the loss of muscle mass as we age, but recent research suggests a disruption of circadian rhythms — the body’s internal clock — may be a prime culprit.
ow.ly/Mrla5102lBG
Small efforts, repeated consistently, create powerful results. Keep showing up. It all adds up.
#Consistency #KeepMovingForward #Walking #Running #HealthyAging #Discipline
🤖 Made with AI
HEALTH IS A DAILY DISCIPLINE retweeted
“The only way to achieve greatness in life is to have patience, consistency, and discipline.”
— David Goggins
HEALTH IS A DAILY DISCIPLINE retweeted
Building your best life is a gradual process.
It won't happen overnight, or even next month. But it will happen.
Every day you show up is one more step toward who you're becoming.
Small, consistent improvement is an investment in that future version of you.
You showed up today? That's worth celebrating.
HEALTH IS A DAILY DISCIPLINE retweeted
Self-Care Is Really Mental Health Care buff.ly/96oFJYM
Self-care can fit into the ordinary moments of your day. ☕💚
Put on a song you love.
Call someone you feel comfortable with.
Take a few quiet minutes outside.
Make room for rest.
Say no when you’ve reached your limit.
What helps will look different for each of us—and may change from day to day.
The image offers a few ways to begin. Choose one that meets a need you have today, without making it another test you have to pass.
Self-Care Is Really Mental Health Care buff.ly/96oFJYM
#SelfCare #MentalHealth #Wellbeing #SelfcareSunday #Sundaythoughts
HEALTH IS A DAILY DISCIPLINE retweeted
Squats = brainpower! 🏋️♂️🧠
Sitting for 20 minutes straight is a silent drain on your executive function. But here's the good news:
A 2023 study in the Journal of Applied Physiology found that one minute of half-squats every 20 minutes rescues cerebral blood flow from the "sedentary slump." It re-oxygenates the prefrontal cortex, the seat of your focus and decision-making.
The Result of a 60-second "Interrupt":
🧠 Preserved blood flow to the brain.
⚡️ Sharpened executive function.
📈 Spiked concentration levels.
📉 Reduced mid-day mental fatigue.
Action plan:
The 20/1 Protocol: Set a timer for 20 minutes of focused work. When it pings, drop into 10-12 controlled half-squats. It’s the cheapest 'nootropic you'll find.
Source:
Horiuchi, Masahiro, Alice Pomeroy, Yoko Horiuchi, Keeron Stone, and Lee Stoner. “Effects of Intermittent Exercise during Prolonged Sitting on Executive Function, Cerebrovascular, and Psychological Response: A Randomized Crossover Trial.” Journal of Applied Physiology 135, no. 6 (December 1, 2023): 1421–1430
#BrainHealth
#MovementSnacks
𝐂𝐡𝐨𝐨𝐬𝐞 𝐰𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐰𝐡𝐚𝐭 𝐟𝐞𝐞𝐥𝐬 𝐞𝐚𝐬𝐲.
#Discipline #Consistency #StrengthTraining #Running #HealthyAging #KeepMovingForward
🤖 Made with AI
HEALTH IS A DAILY DISCIPLINE retweeted
A strong mindset doesn’t prevent you from making mistakes. It helps you recover quickly from them so that your mistakes don’t compound.
It comes from having a plan for those moments.
A plan to release the mistake, reset your focus, and re-engage with the work.
HEALTH IS A DAILY DISCIPLINE retweeted
Your brain gets the beat before your feet do. Music activates systems involved in pleasure, motivation and reward, while dancing adds movement, coordination and exercise. Put the two together and you’ve got a surprisingly powerful workout for both brain and body.