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Dio

@DiemsCarping

Barbells 🏋🏻 Betting ⚽️ Bourbon 🥃 “Hardest way to make an easy living” 💰

Joined June 2020
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Photo by Dio (@DiemsCarping)Photo by Dio (@DiemsCarping)Photo by Dio (@DiemsCarping)Photo by Dio (@DiemsCarping)Photo by Dio (@DiemsCarping)Photo by Dio (@DiemsCarping)Photo by Dio (@DiemsCarping)Photo by Dio (@DiemsCarping)Photo by Dio (@DiemsCarping)Photo by Dio (@DiemsCarping)
This year’s diet done. In a nice groove going forward now where I go on holiday leaner, will get less fat post-hol, then can spend longer putting on some mass before the next cut. Or that is the plan at least…! March to July this one.
Image from Dio (@DiemsCarping)
Image from Dio (@DiemsCarping)
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In Glasgow for a couple of nights. Head to a chain gym and see a Pendulum, first time ever in the wild 👀 My legs hurt just looking at it. @BenjaminYeezus 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Image from Dio (@DiemsCarping)
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#bristolcity
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When you interview a straight talking Aussie about net zero 🤣🤣🤣 I would love to go for a pint with this bloke 👌
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#Garmin being nice to me for once 🤣🫠
Image from Dio (@DiemsCarping)
Image from Dio (@DiemsCarping)
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Reminder that Premier League clubs can jet off half way round the world for meaningless friendlies mid-season, but are unable to play FA Cup Replays in the same country due to fixture congestion.
Aston Villa (@AstonVilla) profile pictureAston Villa
@AstonVilla19 Mar 2025
Aston Villa will play a friendly match with Al Ain FC tomorrow evening in Abu Dhabi. The game against the UAE Pro League side will kick off at 10pm local time at the Hazza bin Zayed Stadium.

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Salah under those Champions League Anfield lights 😂😂
Image from Dio (@DiemsCarping)
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Since when has it been “Club Brugger”. Fucking nonsense pronunciation that has come out of nowhere this season.
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Love it. Get in Everton!
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Are there any UK supermarkets that don’t package like this now? Makes the meat consistency like fucking dogfood paste. The worst idea ever and everyone doing it 🤷🏻‍♂️
Image from Dio (@DiemsCarping)
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Slightly early than planned but Summer cut begins now. Lifting belt getting very tight and that is the cut off point. Will change things slightly since the last one. Will have carbs (cereal) early doors when lifting, not fasted. Fats a bit higher. Starting at 83.8kg.
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Done. Progress ✅
Image from Dio (@DiemsCarping)
Dio (@DiemsCarping) profile pictureDio@DiemsCarping19 Jan 2025
Bench going well at the moment, considering BW around 82kg. Best ever bench was 135kg x 4, but that was when I weighed about 110kg so much happier now. Aiming for those precious 5 reps tomorrow AM 🏋🏻‍♂️
Image from Dio (@DiemsCarping)
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Bench going well at the moment, considering BW around 82kg. Best ever bench was 135kg x 4, but that was when I weighed about 110kg so much happier now. Aiming for those precious 5 reps tomorrow AM 🏋🏻‍♂️
Image from Dio (@DiemsCarping)
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Anyone know why my vo2 won’t update/refresh? Stuck on Oct 24. @GarminUK @mikeoniron
Image from Dio (@DiemsCarping)
Image from Dio (@DiemsCarping)
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Where are the results @jerryteixeira ?
JT | Jerry Teixeira (@jerryteixeira) profile pictureJT | Jerry Teixeira
@jerryteixeira27 Aug 2024
Had my first CAC (coronary artery calcium) scan done today At my age (45) I expect a zero score. The reason for the scan is just in case the score isn’t zero. Anything other than zero at my age would let me know there’s a big problem. I’ll share the results regardless when I get them in a few days.
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The secret to a longer, healthier life? VO2 max. But most people don't know how to train it properly. Here’s the exact plan that I’m following (bookmark this):
Image from Ted Ryce (@ted_ryce)
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Has anyone seen the result? Asked and no reply. A few days now a month.
JT | Jerry Teixeira (@jerryteixeira) profile pictureJT | Jerry Teixeira
@jerryteixeira27 Aug 2024
Had my first CAC (coronary artery calcium) scan done today At my age (45) I expect a zero score. The reason for the scan is just in case the score isn’t zero. Anything other than zero at my age would let me know there’s a big problem. I’ll share the results regardless when I get them in a few days.
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30’ Fuck this man, this is some utter bullshit. 🇸🇲0-[1]🇱🇮 #SMRlie
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Low IQ signals: 1) loud music all the time 2) tattoos 3) marijuana 4) celebrity/athlete worship 5) watching mainstream news constantly 6) watching p*rn These are the major ones for sure
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𝑩𝒐𝒂𝒓𝒅𝒊𝒏𝒈... ✈️🎟️ #acsparta | #UEL
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