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Here's what staring at a screen at night does to your eyes. futurism.com/blue-light-blin…
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Variance in gut microbiome in Himalayan populations linked to dietary lifestyle phys.org/news/2018-11-varian…
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Is it possible to survive prostate cancer without surgery, drugs or radiation? ow.ly/zA3X30mAXxC
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Rapid and sustained weight and fat loss induced by very low calorie KD is associated with improvements in the psychological well-being parameters in obese subjects, which could contribute to the long-term success of this therapy. mdpi.com/2072-6643/10/10/134…
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Centenarians tend to have positive attitudes, optimism and active lifestyles. Learn more about their secrets: ow.ly/fc6l30lhuif
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Lungs that were bioengineered and made in the lab were successfully transplanted into pigs. The pigs were able to survive ranging from 10 hours to 2 months after the transplant. sciencenews.org/article/scie…
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New Blog Post: "Autophagy - Your Cellular Upgrade" covering the Science, Relevance and Practical Implementation. @NaomiWhittel #autophagy ketonutrition.org/blog/2018/…
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This 3D image of a fruit-fly brain is so detailed that researchers can trace connections between neurons across the entire organ: go.nature.com/2mxvaAx
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Sliding into the weekend like...
So grateful it's #Friday! 🙌🏼
#InstantGratitude
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Future Tech Podcast Interview. Check it out: futuretechpodcast.com/podcas…
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New podcast! Round 2 with Dr. Valter Longo on periodic prolonged fasting and the fasting-mimicking diet for cancer prevention and possibly as a complement to cancer treatment, a tool against autoimmunity, a systemic multi-tissue reset and more! foundmyfitness.com/episodes/…
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A large Ppanish cancer study shows early supper reduces breast and prostate cancer risks. Circadian Code for health is here to stay.
onlinelibrary.wiley.com/doi/…
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Getting bright light in the morning could be just as important for improving sleep as avoiding blue light exposure at night.
After exposure to daytime bright light, evening use of a tablet for two hours did not affect sleep in healthy young students.
sleep-journal.com/article/S1…
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New Podcast with Peter Attia. Ketosis, n=1, Exogenous Ketones, HBOT, Seizures, Cancer. Be sure to check out Show Notes info! peterattiamd.com/domdagostin…
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"I am going to detail exactly how to practice IFPC to help you feel and look youthful no matter your age. But I also think it’s important to understand not only how, but why this method works." - @NaomiWhittel #IntermittentFasting blog.bulletproof.com/intermi…
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A new discovery has identified previously unknown therapeutic targets that could prevent the spread of cancer. Researchers found that by inhibiting several newly identified gene targets, they could block more than 99.5% of cancer metastasis (mice). nature.com/articles/s41467-0…
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Does intermittent fasting hold the key to longevity? ow.ly/ktHd30kofQ4
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“What I’m betting on is that by removing risk and by doing the right things with food, exercise and lifestyle, I can easily do 120 and the other 50% on top of that comes from something called technology” - Dave Asprey
foxbusiness.com/features/thi…
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The Effects Of A Six-week Ketogenic Diet On The Performance Of Short-duration, High-intensity Exercise: A Pilot Study
insights.ovid.com/medicine-s…
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A high salt challenge (~2.36 g of sodium per day) reduced survival of various Lactobacillus species of gut bacteria, increased the number of autoimmune precursor cells, and elevated blood pressure in healthy males after 2 weeks. nature.com/articles/nature24…