That 3pm crash might not be about your sleep 🥱 Your lunch, iron levels and daily vitamins could be playing a bigger role than you think.

Ever walk into a room and forget why? 🧠 Your brain uses around a fifth of your body’s energy, so sleep, stress and diet all play a part. Find everything for your daily routine at Dis-Chem.

Your supplements make promises. But where’s the proof? 🧾 Brandon Fairweather shares why Biogen is set out to build a brand on trust, and how working with LGC in the UK became part of backing up its claims. Watch the full episode on YouTube: youtu.be/pWdTnPXVCf8?si=zjD7…

Is your supplement really what the label says? 🔬 Host Stacy Holland sits down with Kelly Emerton from LGC and Brandon Fairweather from Biogen to unpack supplement testing, banned substances and what “lab tested” really means. Watch the full episode on YouTube: youtu.be/pWdTnPXVCf8?si=X-hq…

What nobody tells you about brain fog 🌫️ Forgetting why you walked into a room isn't just you being scatterbrained. How you work, when you eat and even your hormones all affect how sharp you feel.

Good day, bad day, stressed, happy, tired or energised? The answer is always the same 💪 Protein isn't just for gym days. It supports muscle recovery, keeps you fuller for longer, and helps your body handle whatever the day throws at it, good or bad. Sort your protein game out on your next Dis-Chem run 🛒

Fatigue isn't one problem with one fix 💡 Dr Jalencke golden rule: constant tiredness is your body asking you to look closer, not just push through. Watch the full episode on YouTube: youtu.be/wrhBHEXOgTk?si=B5Oz…

Your gut could be the reason you're running on empty 🦠 Dr Coetzee explains how poor gut health quietly blocks nutrient absorption and drains your energy directly, often long before you notice anything else is wrong. Watch the full episode on YouTube: youtu.be/wrhBHEXOgTk?si=Ig-A…

Your supplements might be cancelling each other out 💊 Some nutrients pair well, some clash, and timing matters more than you'd think. Read more here: instagram.com/p/DeJYRp6l5pj/…

Sleeping 8 hours and still exhausted? Here's why 🛌 Jalencke explains that ticking off enough hours doesn't always mean quality rest, and why energy depends on more than just time spent in bed. Watch the full episode on YouTube: youtu.be/wrhBHEXOgTk?si=HpvD…

Your fatigue could be a missing nutrient in disguise 🔍 Dr Jalencke names magnesium as one of the most common, and most missed, deficiencies behind chronic tiredness, alongside iron, B12 and vitamin D. Watch the full episode on YouTube: youtu.be/wrhBHEXOgTk?si=Gu-s…

If coffee is your energy plan, it might be covering for something else. Here's what to check before cup number four ☕

Chronic stress could be quietly wrecking your energy 😩 Cortisol doesn't always show up the way you'd expect, and it's one of the most under-recognised energy drains there is. Watch the full episode on YouTube: youtu.be/wrhBHEXOgTk

[#RECIPE] This brownie-inspired pancake recipe delivers all the indulgence of dessert with the comfort of a warm breakfast #diet #nutrition #breakfast #protein dischemlivingfit.co.za/lifes…

South African sprint sensation Akani Simbine has been lighting up athletics tracks across the globe for over a decade. We profile this sprint king’s legacy on & off the track #athlete #profile #sprinting #running #beyourbest dischemlivingfit.co.za/endur…

GLP-1s were never just about weight loss. Dr Coetzee explains that GLP-1 medications started out as diabetic drugs, helping regulate insulin and slowing digestion. Watch the full episode on YouTube: youtu.be/wrhBHEXOgTk?si=gvMe…

If you want your body and performance to march to a better beat, you need to nourish your heart with these nutrients to power your body’s engine #health #nutrition #heart #performance #diet dischemlivingfit.co.za/healt…

[#RECIPE] This brownie-inspired pancake recipe delivers all the indulgence of dessert with the comfort of a warm breakfast #diet #nutrition #breakfast #protein dischemlivingfit.co.za/lifes…

South African sprint sensation Akani Simbine has been lighting up athletics tracks across the globe for over a decade. We profile this sprint king’s legacy on & off the track #athlete #profile #sprinting #running #beyourbest dischemlivingfit.co.za/endur…

If you want your body and performance to march to a better beat, you need to nourish your heart with these nutrients to power your body’s engine #health #nutrition #heart #performance #diet dischemlivingfit.co.za/healt…