Grass-fed, local, fermented, full-fat, real foodie, mom. Author of Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life.
Ontario, Canada
Joined March 2010
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- Following3.3K
- Followers3.3K
- Likes1.2K
RT @morninglive: Increasing prices and a higher cost of living are not only draining our wallets, but they're affecting our health too. @Do…
Kate Rhéaume 🇨🇦 retweeted
Exercise and the Brain: The Neuroscience of Fitness Explored - Exercise Profoundly Impacts the Brain:
Regular aerobic exercise can increase the size of the hippocampus and preserve vital brain matter, improving spatial memory and cognitive function.
Regular physical activity can enhance sleep quality, which in turn supports memory consolidation and toxin removal in the brain.
Exercise can help manage stress by increasing norepinephrine and endorphin levels, chemicals that moderate the brain’s response to stress and induce feelings of happiness.
neurosciencenews.com/fitness… via @neurosciencenew
Kate Rhéaume 🇨🇦 retweeted
🧵 Thread on my statin research 👇🏼
Our analysis in @JAMAInternalMed
21 statin trials, 143,532 participants
The benefits of #statins were minimal & most trial participants who took statins, derived no clinical benefit.
Reducing LDL-C with statins showed an inconsistent/weak relationship with MI, stroke & death
tinyurl.com/mryyvj9f
Thanks for making the world a better place, Steve.💛 barrietoday.com/local-news/h…
Kate Rhéaume 🇨🇦 retweeted
Naturopathic Doctor @DoctorKateND joined us this morning to share what to eat to keep your bodies in top shape and reduce the risk of age-related health issues.
WATCH THE FULL SEGMENT: chch.com/healthy-eating-for-…
Kate Rhéaume 🇨🇦 retweeted
Trying to balance family and work or school can make it difficult for any woman to maintain a healthy diet.
Tune in around 7:20 a.m. for nutritious suggestions from @DoctorKateND.
WATCH: youtube.com/watch?v=PSTWRYWD…
Kate Rhéaume 🇨🇦 retweeted
Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible.
Supplementation or Food Sources Include:
Cheese
Beef liver
Chicken liver
Butter
Egg yolk
Natto (highest in K2)
Kate Rhéaume 🇨🇦 retweeted
March is Brain Health Awareness month and @DoctorKateND shared healthy nutrition and lifestyle habits that will keep your brain sharp as you age @timbolen. FULL INTERVIEW: chch.com/5-ways-to-keep-your…
Kate Rhéaume 🇨🇦 retweeted
March is Brain Health Awareness Month!
Naturopathic doctor @DoctorKateND will join us around 7:20 a.m. to share five ways to keep your brain sharp as you age.
WATCH: youtube.com/live/h8iG69-cxxk
To all who asked: My book isn’t out of print it’s just out of stock on Amazon US and UK. No ETA for back in stock but hopefully soon 🤞
Kate Rhéaume 🇨🇦 retweeted
If any in Hamilton has any donation items - and if drop off is an issue; please let me know, and my family will be happy to pick-up and drop off.
#HamOnt #TurkeyEarthquake
Kate Rhéaume 🇨🇦 retweeted
A higher cost of living is not only draining our wallets but our health too.
Naturopathic @DoctorKateND will join us around 7:20 a.m. to share affordable ways to eat healthily and prevent nutrient deficiencies.
WATCH: youtube.com/live/XVubMC3aTGs
Kate Rhéaume 🇨🇦 retweeted
What Salty Snack Can Help Lower Blood Pressure, Reduce Inflammation & Ward Off Alzheimer’s Disease?
Kalamata Olives.
Kalamata olives are a source of healthy fat and rich in 2 unique antioxidant polyphenols called oleuropein and hydroxytyrosol.
3-5 olives is ideal.
Hey Twitter, I have a friend in North Van, BC who is a single mom. Landlord seems to be setting her up for eviction to get more $ for the unit. She’s a model tenant, quiet, takes care of the place and can’t afford higher rent elsewhere. Any advice? 🙏
Kate Rhéaume 🇨🇦 retweeted
I'm planning on doing an experiment on glucose responses to different cheeses for several days. Looking for volunteers. This isn't a hard core Dave Feldman kind of project. Advice on the study design is appreciated. Probably use @FreeStyleLibre @realDaveFeldman
Kate Rhéaume 🇨🇦 retweeted
Do you know what sugar does to our immune system? @DoctorKateND explains.
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Watch the full segment here:
youtu.be/ZRNgAWjt8Tg
Kate Rhéaume 🇨🇦 retweeted
Naturopathic doctor @DoctorKateND shared some simple strategies to help kick your child's immune system into high gear. @timbolen FULL INTERVIEW: chch.com/5-simple-ways-to-su…
Kate Rhéaume 🇨🇦 retweeted
Looking for simple ways to support your child's immune system during this cold and flu season?
Naturopathic doctor @DoctorKateND will join us around 7:20 a.m. with tips to keep them healthy.
WATCH: youtu.be/FHrVrwT_KwE
Kate Rhéaume 🇨🇦 retweeted
How meal planning can assist in eating healthy on a budget with @DoctorKateND
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Watch full interview here:
youtu.be/YZ3tLwcM7xU