Psychologist. Writer. Anxiety disorder and OCD specialist. Compassion enthusiast.
San Luis Obispo, CA
Joined April 2019
- Tweets1.1K
- Following821
- Followers1.3K
- Likes3.2K
Dr. Eric Goodman retweeted
This was a great conversation with Eric, where he recounts the impact of ACT and compassion in his life podcasts.apple.com/gb/podcas…
I discussed coping adaptively with suffering in life on @PeopleSoupPod podcast. I discuss one of the darkest moments of my life and how it became transformative through the power of compassion-focused therapy. @RossMcCoach
I discussed coping adaptively with suffering in life on @PeopleSoupPod podcast. I discuss one of the darkest moments of my life and how it became transformative through the power of compassion-focused therapy. @RossMcCoach
Dr. Eric Goodman retweeted
A bonus episode has dropped today featuring @DrEricGoodman talking about Election Anxiety - a nine minute, useful cup-a-soup, which finishes with a useful tool. Listen here or wherever you get your pods - #ElectionAnxiety #Election #vote #USelection
rfr.bz/td2858a
I enjoyed talking to @FranzSidney about how I overcame a severe phobia of flying using compassion-focused evidence-based strategies!
My new podcast interview with Eric Goodman explains why anxiety is....not what we think it is. A Compassion-Focused Approach to a misunderstood emotion.Check it out! podcasts.apple.com/gb/podcas…
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Dr. Eric Goodman retweeted
Our latest episode is a remix from 2020 - a great chat with Dr Eric Goodman, psychologist, anxiety expert & author. He talks about a tempting tendency to wait until we're comfortable - when we could be waiting our whole lives. @DrEricGoodman Listen here -rfr.bz/tm8kbkv
A nice write-up on my new compassion-focused ACT book for dealing with life's highly distressing moments: adaa.org/learn-from-us/from-…
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Dealing with uncertainty around a chronic illness? bezzybc.com/discover/living-…
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Unhooking from Intrusive Thoughts youtu.be/XFzF60QfgTc?si=qkLt… via @YouTube
Here's a "defusion" guided exercise for people suffering from unwanted intrusive thoughts.
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Self-Compassion When You're Beating Yourself Up! A Guided Audio Exercise youtu.be/r4Xd5cr3_PA?si=lY0T… via @YouTube
This brief self-compassion exercise is for people who find it difficult to be self-compassionate.
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Here's a webinar on integrating ACT and CFT for decreasing suffering and maximizing valued action during highly distressing moments
The Mindful Freak-Out: How ACTing with compassion can soothe suffering during life's most distressing moments youtu.be/VSuLNY1HGV8?si=qPH4… via @YouTube
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Compassionate Memories: A brief guided exercise to help you feel safe an... youtu.be/YqHpKefOhNo?si=aFK-… via @YouTube
For those looking for a quick shift to a more compassionate mindset.
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The Mindful Freak-Out! A soothing guided exercise for life's painful mom... youtu.be/eUtJBaP7FNQ?si=yWIA… via @YouTube
This exercise uses acceptance and commitment therapy and compassion-focused therapy strategies. It is designed to soothe suffering during highly distressing moments.
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Here's a 6-minute Metta meditation guided audio exercise for anyone needed a compassion boost in their day:
youtu.be/_GjVhxcWSnY?si=trBz… via @YouTube
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I'm giving a free webinar on using compassion-focused acceptance and commitment therapy for dealing with life's most difficult moments.
The Mindful Freak-Out: Tuesday February 13th, from 10:00 a.m. to 11:30 a.m. PST
Register here:
us02web.zoom.us/meeting/regi…
@DrZ_behaviorist
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Dr. Eric Goodman retweeted
If thousands of hours of therapy and/or yoga and/or meditation and/or another medium towards wellness creates the space for JUST ONE more moment in your life to take a step back before impulsively reacting in a triggering situation it was a worthwhile practice. -Dr. Jen
Some say compassion is weakness.
It is being aware of suffering and committing to taking helpful action.
- fire fighter running towards burning house
- comforting terminally ill friend
- standing up for yourself when oppressed
Nothing “weak” about it!
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Here is a webinar I recently gave to clinicians volunteering for @AHomeWithin.
Helping your clients live better with the reality of anxiety: From compassionate acceptance to optimal exposure therapy
youtu.be/qMdISjYmfEA?si=-z0h… via @YouTube
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Pleased to announce the arrival of my new book,
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst.
It combines compassion-focused and acceptance and commitment approaches to ease suffering. @ExisleBooks
a.co/d/83ChayH
Compassion is an awareness of suffering and a commitment to trying to prevent or alleviate it.
Not enough compassion is the greatest challenge humanity faces.
And increasing compassion is the greatest asset humanity could choose.
