Amazing to be part of the Libre Connect live talk as a #FreestyleLibreAmbassador chatting all things Type 1 Diabetes 💙 From stories to stigma to hope and creativity, we talked, we shared and we encourage you to talk too. #poet #Type1Diabetes #FreestyleLibre

Thank you @wahwncymru for having me as keynote speaker at this year’s WEAVE Conference and I appreciate the support from Angela and the arts & health community. Big love 🫶🏽

Thank you Atlantic College for having me speak and perform spoken word at the Lexicon pupil-led conference at your campus by St Donats Castle 🏰 The students showcased singing, multiple languages and the language of dance. So much talent in one room. Powerful atmosphere.

I used to think OCD was a bully, a monster. Until I realised it’s a parasite. 🦠 ⚠️ I did not want anything to end. If you are struggling, please talk to someone and seek help straight away. You are not alone. #OCDawarenessWeek #OCD #MentalHealth #poet

Wow @TEDxNHS you were amazing 🤯 thank you for having me share the power of the pen, the superpowers of words, I am full of gratitude 🫶🏽 What an honour to share the stage with amazing speakers and performances! 🎙️ I will forever remember this experience. Love #tedxnhs #poet

Challenge a Poet | Ep 3: Ink is Your Ocean 🌊✒️ The challenge: write a poem about ink. 
Rules: Ocean metaphor Blue & black ink Must inspire Did I SMASH it, PASS it, or SCRAP it? 
#challengeapoet #dukeal #poetry

Challenge a Poet | EP 2: RED A love letter from the colour RED, written to myself. 🎯 3 rules: Write from RED. Make it a letter. Be real. Did I SMASH it, PASS it, or should I SCRAP it? #challengeapoet #dukeal #poetry #poet #spoken #health #love

Challenge a Poet | Ep. 1: OCD I’ve lived with OCD since I was young. This new weekly series pushes me to share more of my own work. 3 rules: 🧠 Memorise ⏱️ ~1 min 🎭 Break stigma + entertain 🎥 Full video now on YouTube. 📲 Link in bio. #challengeapoet #dukeal #ocd #spokenword

The Lions Tour Poem- HEART OF A LION 🦁 In support of the @lionsofficial against Australia 🇦🇺 smash it lads 💪🏽🏉 @SkySports @BBCSport @SkySportsNews @sportbible @BBCWales @ITVWales Music by @danieltoddmusic LIONS VS WALLABIES 🦁🇦🇺 #poet #rugby #lions

I’m in the Creative Collective magazine! ROOTED IN RHYTHM Loved being a part of @mediacymru magazine, thank you Ffion for a class write up! 🫶🏽🏴󠁧󠁢󠁷󠁬󠁳󠁿 Lots happening in life, updates pending #poet #poetry #spokenword #poem #artist #magazine #love

Amazing to be a part of this! Congratulations to all involved especially @CliftCameron Chris Taylor and @ajkartman class work!

Amazing to raise awareness of type 1 diabetes through this fantastic song by these young girls! Especially good for those in school and young people living with the condition 💪🏽 they all are warriors!

An Ode To Gatland 🫶🏽👏🏽🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉 With the Lions Tour approaching and everything that’s happening in Welsh rugby, I wanted to show love to the legend that is Warren Gatland. You will always be ‘Gatland of Our Fathers’ 🏴󠁧󠁢󠁷󠁬󠁳󠁿🦁 #poet #spokenword #rugby #lions #lionstour #wales #welshrugby

Amazing catching up! Thank you for the plug! Excited to read your trilogy!

Thank you for having me, amazing festival!

CrossFit bars 🏋🏽‍♂️✝️ #crossfit #faith #pain #christian #poet #poetry #spokenword

The book is here Imagine We Trade Bodies with Sheep 🐑  This trailer gives a glimpse into the world I wanted to create, raw, thought provoking and funny. If you haven’t already, grab the book! Comment below and I’ll send you the link🫶🏽 instagram.com/reel/DIjoLgiIC… @LucentDreaming

Wow, I am beyond excited to be a of Hay Festival 2025 Writers at Work! Feeling grateful and blessed. I look forward to working alongside my amazingly talented cohort. This is going to be a ride! Thank you Literature Wales and Hay Festival for the opportunity ☺️