🧴 Did you know? Every day, the average American woman applies a staggering 200-500 chemicals to her skin in her personal care products.
🛀 Did you know the lotions, soaps, and fragrances you use daily could affect your skin more than you think?
🧼 Unlike the food industry, personal care product regulations often fly under the radar, leaving many unaware of potential risks.
Chronic stress plays a large role in our mental health.
High cortisol levels are one of the biggest indicators of chronic stress. When cortisol falls out of its normal patterns, the body becomes less resilient and more susceptible to depression and other mental health issues.
Standard urine testing is helpful for providers to gauge their female patients’ sex hormone baseline.
😴💤 The circadian rhythm affects more than just your sleep cycle.
Sleep is one of the most important factors in repairing and restoring hormone health. By keeping a consistent circadian rhythm, you can affect your hormone levels, hunger pains, and fatigue.
Oxidation is a natural process occurring in our cells all the time. Specifically speaking, it is a chemical reaction that involves the loss of electrons from a molecule, ion, or atom.
Patients and providers should be focusing on hormone health to fully understand why someone feels the way they do. Before, some patients would hear, “It’s just depression,” or “It’s just stress.”
