Alchemist of Eden

Reminder to Keep Moving 💫

A drizzle of olive oil over vegetables isn't just tasty, it helps the gut to absorb nutrients. The ancient Greeks were on to something when they referred to olive oil as an "elixir of youth and health." 🌿 Olive oil has been shown to lower blood pressure and contains powerful compounds that offer anti-inflammatory and antioxidant properties known to reduce disease processes, including heart disease and alzheimer's.