The Edge

Two of my favourite go to post Conditioning snacks. #nutrition #edgeept #food #health #snacks

As a small business we are constantly striving to give our members, clients and future members the very best service we can. We are delighted to announce an exciting new partnership with @rehab.and.recover

“I really want to do more at the Edge as it’s genuinely one of the best places I’ve experienced and the feel good factor is immense.” There is nothing better than getting messages like this, thank you.

It’s always rewarding to get amazing feedback from our clients/members and we appreciate everyone of them. Due to an increase in the gym opening times we are now able to help even more people. We are opening up 4 new slots for 1-2-1 sessions.

We at the Edge are pleased to launch our new schedule. Plenty of group sessions to challenge our members and some new open gym slots. We are also offering more availability for 1-2-1 sessions during the day. Feel free to drop us a message for any further information.

Our greatest passion at the Edge is to help people and wellbeing is at the forefront of what we do. Not just physically but mentally and emotionally as well. With the introduction of our new wellbeing room we can now offer this on a greater scale.

“I just wanted to say a massive thank you for accepting me as part of your gym family, physically I think I’m passed it lol but my mental heath is better for being around the gym, can’t thank you enough!” We often get asked why we set the gym up? This is our reason❤️

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine” John C. Maxwell If you feel you need a change or some friendly guidance to help you reset or reevaluate your goals feel free to reach out to us.

Big Boy Weights for my man @d3n_zel22 setting another big PB this week. Amazing work Dennis👏 #athlete #shotput #discus #thrower #strength #weights

New Year Ready 😍

No better way to finish the year than with the gym fam. Wishing you all love, health and happiness for the New Year😘🥳 #happynewyear #gymfam #theedgeept #conditioning #health #wellbeing

Homemade Easter Treats 😍😍😍 Happy Easter Everyone

We often get asked how Red Light Therapy Works and the science behind it. Wavelengths of light have a positive effect on the human body. Red and Near Infrared light have been shown to increase the bodies ability to produce energy and reduce damage caused by oxidative stress.

We’re slowly opening up more classes for our members 🏋️‍♀️💪 There will still be limited numbers to ensure we're meeting government guidance and keeping everyone safe, so you need to book in advance to guarantee a space.

Another review from a client (Kate Richardson) struggling with back pain. “I was recommended The Edge after developing back pain. Despite having not used a gym for many years and Paul made me feel welcome and with a few exercises he was able to discover the cause of pain.”

“After just four sessions at The Edge, my back pain had improved significantly, and I was back in the #gym lifting light weights,” says Chris Hill. “Not only has Paul helped me overcome an injury, I’ve gained a greater understanding of various aspects of #strength #training.”