Scapular depression is an undertrained yet important aspect for overhead/throwing athletes. Chronic scapular elevation can cause athletes to have a tough time depressing the scapula in rowing patterns. This band allows them to easily feel correct positions & patterns
“Eat at your own restaurant” @WSWayland
Training yourself is one of the most important things you can do as a performance coach. It’s a chance to easily build buy in by having skin in the game, learn and test new training ideas, and keep yourself in great health.
8 vector jump progressions, an Elon Sports Performance staple. Love seeing these translate directly to the game @SCoach_Aldo
The most underrated upper body lift in my opinion is the z press. It’s a brutally honest assessment of pressing strength.
Similar to strong on 1 = strong on 2. I’ve never met a strong overhead presser who wasn’t also a strong horizontal presser, the opposite doesn’t hold true.
Strong on 1 = strong on 2
Unilateral work is not just an accessory, in fact it’s typically a more important primary. Watch sport take place and you’ll quickly realize most movement actions are asymmetrical/unilateral bias.
APRE is a great tool to ensure the proper stimulus is hit during training. Percentage based training doesn’t account for daily fluctuations in readiness, APRE is the best free simple way to auto-regulate training loads and maximize training volume.