Emily Ross retweeted
Lack of sleep can impair performance & increase injury risk 😴
It’s important to ask patients about sleep duration & quality. The Hooper Index can also be valuable for assessing fatigue, stress & sleep.
See Hatia et al. (2024) for more info: DOI 10.7759/cureus.76635
Emily Ross retweeted
And they said it’d never catch on. A picture that speaks 81,855 words.
PS If anyone knows who took this, please let me know and I’ll very happily credit them.
I just met a lovely chap called Barry in Dorset. He told me an awesome story of the #powerofSPORT; where the Women’s @SwansRFC has enabled this particular woman SHINE for WHO she is✨
She’s found her community in the rugby team & her HAPPINESS is making her family so proud🥹🤍😭
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6Nations Grandslam 2025 🏆🏆🏆🏆
Cannot believe how it’s flown passed!!
Grateful to be part of this journey
Time for some R&R&R
(Rehab rest and relaxation 😂)
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I cannot believe we are at the final game of the @Womens6Nations already!
🏴 v 🇫🇷
So…get some breakfast🍳🥓, put on your England jersey, grab your keys and get out that house. I’ll see you at the stadium! Promise you’ll be in for a day to remember #ENGvFRA
It all comes down to this at @allianz_stad 🌹
Bring the noise, Red Roses fans! 🙌
#GuinnessW6N | #AllianzStadium | @allianzuknews | #ENGvFRA
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So much love for Emily’s today 💪
1 Like = One of the Greatest of our game 🤩
How much love is there for Emily Scarratt! 🌹
#GuinnessW6N
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That’s a wrap on Wales v England @Womens6Nations round 2
#Principality you were unreal 🔥
What an atmosphere, awesome game and an honour to be there for Ellie’s 50th and Abi’s 1st cap 🌹🌹
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Can’t wait to get the first game of 2025 under way 🌹🌹🌹🌹🌹
Your Red Roses squad to face Italy 🙌
John Mitchell has named his 23-player squad for our #GuinnessW6N opener on Sunday.
@O2 | #WearTheRose
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Emily Ross retweeted
“It’s so hard not to fit in at Gloucester Hartpury” 🎪
Following @mackcarson11’s re-signing with Gloucester Hartpury, we caught up with the Red Rose to hear about her excitement to renew her contract, navigating her own mental health, and her recent ADHD diagnosis.
📺 For the full interview, click here: bit.ly/MackenzieCarson
Emily Ross retweeted
Speed, flair and scoring ability in an unbeaten year for the Red Roses 🌹
Ellie Kildunne is the 2024 Women's 15s Player of the Year
#WorldRugbyAwards
So proud of these @RedRosesRugby making the Dream Team of the Year 🤩🤩🤩🤩
2024's all-star lineup 😮💨
Introducing the Women's 15s Dream Team of the Year
#WorldRugbyAwards
Emily Ross retweeted
On cloud nine ☁️
Nine players from six Premiership Women's Rugby teams have been named in the Women's 15s Dream Team of the Year at the #WorldRugbyAwards 🥳
Congratulations to the players selected 👏
#PWR | #PoweredDifferently
Yes Packer 🌹🏴
Enter the captains! 💪
Ahead of the 2025 Women’s @rugbyworldcup draw on #TheOneShow, we chat to the captains of England, Scotland and Wales and co-captain of Ireland - @MarliePacker, @rach_malcolm, @HannahJones_12 & @Sam_Monaghan8 👏
Watch live 👉 bbc.in/4eLxUCL
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WXV Champions 🏆🇨🇦🏉🍾🥂
That’ll do nicely
This team are really special, and I am forever grateful for the colleagues I can call friends 🙌🏼
WXV is truely underway!!
First one in the bag and great to see the Roses out in the new red threads
Time to recover fast & get back to it tomorrow 🙌🏼🌹🤍
Replying to @RedRosesRugby
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