#Hellomynameis: Emily_OT

Practicing stretching is an effective stress reliever, it's also a way to ease symptoms of anxiety and depression. By transferring focus and attention to the body and breath while also releasing physical tension. Give the stretches below a go #stretchmorestresslesscampaign

Although many OT’s @cygnethealth work in the mental health sector, it’s important to refresh our knowledge and skills relating to the physical needs of patients. It will enable OT’s to confidently assess and provide equipment solutions for our patients #equipmentassessortraining

Given the release of the new MH White paper, ⁦@cygnethealth⁩ expert by experience Raf has shared his experience of being in MH services and highlights the importance of person-centred care #mentalheathawareness bbc.co.uk/news/disability-55…

hindawi.com/journals/oti/201… please check out this article; it explores the meaning attributed by people living with personality disorders to their main occupations and the underlying needs they strive to fulfill through occupational engagement @cygnethealth @PersonalityDis6

Attending the @RCOTSouthWest roadshow, representing @cygnethealth

I never thought I would be able to complete the Ben Nevis climb...until it happened #thisgirlcan #pushedtorhelimits

This is lockdown! So much has changed. We’ve had to make the most with what we’ve got but I’ve been shocked with how beautiful Gloucestershire is. I have pretty much lived in active wear, I haven’t worn fancy make up or styled my hair in over three months and I absolutely love it – at Quedgeley, England

If there’s anything this lockdown has taught me, it’s that Gloucestershire is such a stunning county #perfectforme #homesweethome #dogsofinstagram #dogwomanlife @ Gloucestershire instagram.com/p/CBs7BqvA7PQv… – at South West, England

We live in such a beautiful world. Taking the time out to really appreciate it has given me much needed fuel for the week #Mindfulness #beautifulworld #ForestofDean #Forest #OccupationalTherapy

Now more than ever practice mindfulness daily @cygnethealth Thoughts & feelings are transient & surface level. Your inalterable consciousness is underneath and cannot be harmed by the storms of situations.

I think we should have a round of applause and give huge thanks to all the staff in all the supermarkets at the moment. Regularly faced with abuse and criticism from customers. For them it’s been like Christmas week every day but with less stock @LidlGB @Tesco @asda @AldiUK