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👷‍♂️ Geologist | ♏ Scorpio | 📌Makati/Bulacan 🌈 He/Him IG: https://teapaw.org/t.co/YZBwqc0N6H

Makati City, National Capital
Joined May 2010
Photo by Japs Mendoza (@EnergyJAP)Photo by Japs Mendoza (@EnergyJAP)Photo by Japs Mendoza (@EnergyJAP)Photo by Japs Mendoza (@EnergyJAP)Photo by Japs Mendoza (@EnergyJAP)Photo by Japs Mendoza (@EnergyJAP)Photo by Japs Mendoza (@EnergyJAP)Photo by Japs Mendoza (@EnergyJAP)Photo by Japs Mendoza (@EnergyJAP)Photo by Japs Mendoza (@EnergyJAP)
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I have ADHD It's fucked many friendships, relationships, health, my work and career, groups i have joined and been involved in It's meant I've been constantly rejected I cannot sometimes leave bed, let alone the house for days. It means i isolate myself because thats easier.
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First day on ADHD meds and this is my brain so far: ADHD: *quietly leaves room* Autism: OH MY GOD WE HAVE THE WHOLE PLACE TO OURSELVES??? Me: Oh. OHH…
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This is a weird AuDHD paradox
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Ano ulit yung sagot nung huli about environment? Andaming tumawa pero wala akong na-gets mga mhie. Trewww mga lahing Bisaya here in Davao?
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2. A normal Tuesday provides none of that. No urgency. No stakes. No adrenaline. Just tasks that need to be done with no neurological reason to do them. Your brain sits in the absence of fuel and calls it suffering. 3. This is why ADHD people often thrive in emergency jobs. First responders, ER nurses, journalists. High stakes, high stimulation, constant novelty. Their brain finally gets to work in its natural environment.
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9. The biggest one: they stopped waiting to become someone else. They built a life that fits the brain they have, instead of punishing it for not being a different one. Thriving with ADHD was never about fixing yourself. The setup was the broken part, not you.
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8. They forgive the off days fast. The spiral after a bad day used to cost more than the bad day. They dropped it. Reset and go, no 3-day guilt tour.
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6. They say no way more than they used to. Every yes is a withdrawal from an account that runs low fast. They protect the energy like it's money, because for us it is.
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Habits I stole from ADHD people who are actually doing well. Not "cured." Just no longer at war with their own brain. None of these are "wake up at 5am." Promise. 1. They dont trust their memory. At all.
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2. If it's not written down the second it exists, its gone. Every thriving ADHD person I know is externalizing constantly. Notes, alarms, sticky pads. Their brain is for having ideas, not storing them.
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4 minute low back pain mobility routine
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i want
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