Ephen (@Ephenworkout) header
Ephen (@Ephenworkout) profile picture

Ephen

@Ephenworkout

@Ephen002 but NSFW cause of workout updates +18

Joined May 2024
  • Tweets87
  • Following10
  • Followers12
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Photo by Ephen (@Ephenworkout)Photo by Ephen (@Ephenworkout)Photo by Ephen (@Ephenworkout)Photo by Ephen (@Ephenworkout)Photo by Ephen (@Ephenworkout)Photo by Ephen (@Ephenworkout)Photo by Ephen (@Ephenworkout)Photo by Ephen (@Ephenworkout)Photo by Ephen (@Ephenworkout)Photo by Ephen (@Ephenworkout)
Trying this trend out (last thirst trap for the night 🥸)
Image from Ephen (Training arc) (@Ephen002)
Image from Ephen (Training arc) (@Ephen002)
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Lowkey trash but I tried lol
Image from Ephen (Training arc) (@Ephen002)
Image from Ephen (Training arc) (@Ephen002)
เด็กชายคำคม (@Dekchaikumkom) profile pictureเด็กชายคำคม
@DekchaikumkomOct 27
อันนี้เทรนใหม่สำหรับคนเล่นฟิสเนตใช่มั้ย น่ารักอะแก
Image from เด็กชายคำคม (@Dekchaikumkom)
Image from เด็กชายคำคม (@Dekchaikumkom)
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Had surgery on it and couldn't use it for 5 months cause it didnt heal properly but recently ive been in the gym for about a month now and we are so back mfs
Ephen (Training arc) (@Ephen002) profile pictureEphen (Training arc)@Ephen002May 30
Welp, I think i just broke my hand 😭💀
Image from Ephen (Training arc) (@Ephen002)
Image from Ephen (Training arc) (@Ephen002)
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Since I broke my hand and had surgery no new updates
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Finally hit 225 today, I no longer have to kill myself 🥳🎉
Ephen (Training arc) (@Ephen002) profile pictureEphen (Training arc)@Ephen002Apr 7
If I dont hit a new pr today you wont be hearing from me
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Cue the david laid music
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Ephen (Training arc) (@Ephen002) profile pictureEphen (Training arc)@Ephen002Apr 11
IT'S ARRIVED
Image from Ephen (Training arc) (@Ephen002)
Image from Ephen (Training arc) (@Ephen002)
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Full stack for leg extensions, I still got it 😎
Image from Ephen (@Ephenworkout)
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Might post a physique update later 👀
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Back is getting kinda lean
Image from Ephen (@Ephenworkout)
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There's always one arm bigger than the other 😭😭
Image from Ephen (@Ephenworkout)
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Had to cover my ugly ass 😭😭
Image from Ephen (Training arc) (@Ephen002)
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Lowkey tho ts ain't gonna stop me
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Ephen (Training arc) (@Ephen002) profile pictureEphen (Training arc)@Ephen0028 Apr 2025
Chat don't ego lift and if you do be careful Went to the doctor and found out 2 tears, one in each hand Light nerve damage Strained arm/shoulder (Unrelated but High blood pressure and High heart rate)
Image from Ephen (Training arc) (@Ephen002)
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We gettin somewhere
Image from Ephen (@Ephenworkout)
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Natural lighting looks sick if you get it right
Image from Ephen (@Ephenworkout)
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Havent been on here in a while
Image from Ephen (@Ephenworkout)
Image from Ephen (@Ephenworkout)
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I forgot how comfy pajamas were
Image from Ephen (@Ephenworkout)
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Was 147 pounts last night right before I went to bed, woke up 140 WTF
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Don't ask me what I did to this hoodie 😭😭
Image from Ephen (@Ephenworkout)
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Wow this isn't as good of a picture as I thought it was
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Ignore the acne pls
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