Co-founder @Urbanlifeathl @originalgrainny. Entrepreneur. Ironman. CrossFit Athlete.

Syracuse, NY
Joined February 2010
Replying to @EricHinman
Taking a dip after baking on the Queen K. dimondbikes @ Kahalu'u Beach Park instagram.com/p/tv1n9uF8rb/
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Train hard and rest harder! 💪 Give this killer core workout a try from @erichinman ⬇️ 30 passes 3-4 sets Tag your fitness pal below🏋🏻‍♀️
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Eric Hinman retweeted
🗣️ "I'm relatively new to face masks + skin care routines, but damn it feels good, and it's fun doing this with my partner!" - @erichinman
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Conditioning for strength and endurance? Try these from @EricHinman 1️⃣A 10 minute EMOM of 10 burpee box jump overs. Testing anaerobic capacity and lactate threshold. 2️⃣A 60 minute mountain run at a low aerobic heart rate. Testing aerobic capacity and durability. #repost
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Get through your inbox twice as fast with @SuperhumanCo. If you have a referral, please send one my way! 💜 superhuman.com
#wodify #UrbanLifeCrossFit Fran: 2:42 | PR by 0:05 vs. 2:47 on 11/20/2015
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Had a great talk with 2 time #kona #Triathlete & #Entrepreneur @EricHinman A great addition to season 1 of theReinvention #podcast
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🐳 "What are you working on currently & What are you learning personally?" askwhale.com/q/0a0ed5 #AskWhale
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🐳 "I have never done Crossfit but am curious to try it! Is there a recommended prerequisite level of..." askwhale.com/q/a194cc #AskWhale
🐳 "Hey Eric, What are your thoughts on virtual personal training? E.g. Trainer apps and service..." askwhale.com/q/f6238a #AskWhale
🐳 "What's it like being a Lululemon ambassador?" askwhale.com/q/9c2f6b #AskWhale
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🐳 "Eric, at Urban Life how do you track progress, communicate, collaborate and engage with all of yo..." askwhale.com/q/ace1a9 #AskWhale
🐳 "Hi Eric. Being an Ironman, keeping your fitness & health information and data is very important. ..." askwhale.com/q/f258f0 #AskWhale
🐳 "What's the environment like at Urban Life? " askwhale.com/q/212b66 #AskWhale
🐳 "How do you train for an Iron Man? " askwhale.com/q/cf9814 #AskWhale
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🐳 "What's your favorite Crossfit workout? " askwhale.com/q/ccc146 #AskWhale
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Menu Tasting 🤘🏻 (at @OriginalGrainNy in Syracuse, NY) swarmapp.com/c/1nFuXgNM5Ng – at Syracuse, NY
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