World Record Bench Press, Online Personal Trainer, custom programs and nutrition. Creator of Progressive Growth System. UNLV Alumni, based out of Las Vegas.
Las Vegas
Joined May 2012
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One arm tricep push downs. After your done with your compound movements, throw these in for a good… instagram.com/p/9pGhT7m6FN/
Back at it with my favorite tricep strength and mass builder, JM press. I considered it a hybrid… instagram.com/p/86ZNk0G6Ao/
#tbt 600 for 6 reps. Trying to get the shoulder back to reppin 6 again. Should be posting some… instagram.com/p/8ULMaum6At/
The Official ironaddictslv grand opening is here. 11am-2pm address is on the Flyer. @ Iron Addicts LV instagram.com/p/71tyo5G6IF/
Putting in work at ironaddictslv with some of strongest beasts on the 🌎 bigscboy and… instagram.com/p/70qNEym6Ky/
Everyone in Las Vegas for the Olympia weekend come stop by Iron Addicts Gym for the FREE Animal ABC… instagram.com/p/7vznI2G6HH/
Tricep Pushdowns, One of my favorite tricep finishers. When you strength gains start to plateau, the… instagram.com/p/7OeEMom6NB/
At the Mecca Golds Gym Venice, with @bradleymartyn @twitfitspo instagram.com/p/7B47k8G6Kx/
Smith Machine JM Press, my favorite arm builder. 2/3 of your arm size are from triceps, so if you… instagram.com/p/68TtCdm6Gb/
Straight Gorilla status. Haven't trained hands and forearms in years. My hands where fried in 3… instagram.com/p/6gHqBKG6JN/
Dips, without a doubt my favorite exercise to finish bench day. Old School movement that hits Chest,… instagram.com/p/6QgJpcG6Nh/
Monster workout with the whole crew bigrhub stanefferding steff_eff15 bruce_randall lukimer… instagram.com/p/5kyPFgG6GE/
Smith Machine JM press, I get asked about this exercise all the time. It is like a close grip bench… instagram.com/p/5X7H_TG6EY/
Check out the Bodybuilding.com article I am featured in. Great bench article for beginner or advanced… instagram.com/p/3-B0J5G6O7/
Featured in a Great article on Bodybuilding.com check it out, great info for begginers and advanced lifters.... fb.me/3J3Do0O7D
2 years ago today May 19, 2013 I broke the long standing All Time Raw Bench Press Record, with a… instagram.com/p/24TQnsG6Pa/
#Repost markbellspowercast
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PowerCast #91
Eric Spoto (@ericspoto), owner of the raw bench press… instagram.com/p/2opUbkG6L-/
Hangin with the whole Super Training squad. Best Powerlifting gym I have ever trained in. Next time… instagram.com/p/2MOjyaG6Ki/
Hanging out at the legendary Super Training Gym in Sacramento with @silentmikke @marksmellybell and… instagram.com/p/2JmkN6G6Ij/