Our mission is to inspire and enable wellness each and every day.
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Joined November 2008
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It's never too late to start. These quick, #simple changes to your daily routine can have a big impact on keeping your mind sharp: bit.ly/4yx04vE
Getting a urinary tract infection (#UTI) may seem like a matter of bad luck, but there are sneaky causes that you can sidestep or mitigate: bit.ly/44kGZ24
While dropping extra pounds may require a little more effort than it did in the past, it’s still possible. And it may be worth it for your health and well-being: bit.ly/4iZibVg
Have you tried #meditation? It can be a great way to reduce stress in today’s hectic world, where our attention is constantly jumping from one thing to the next, and many of us rarely have time to just be. Learn more about the health benefits here: bit.ly/3WvGMZ2
The #brain and the gut are connected and constantly in communication. Here's how stress can impact your digestive system: bit.ly/3PQMkXN
#Pancreatic cancer has a reputation for being tough to treat with available therapies. But over the past several years, researchers have developed new treatments that improve quality of life and increase long-term survival. Learn more here: bit.ly/4yYZmWX
Not sure what to put in your cart when eating #plantbased? Get our complete breakdown of how to follow this diet here: bit.ly/4zBpOaw
What you eat matters just as much as when and how much you lift. Learn how to fuel your #strength workouts, speed up recovery, and build muscle. bit.ly/4Aegs4b
A new data analysis found that participants who got enough good #sleep had fewer of the brain and cognitive complications associated with cardiometabolic disease. bit.ly/48zVYad
A recent survey found that more than 1 in 4 U.S. adults said they’d exaggerated or made up symptoms to get antibiotics from a healthcare provider. Here’s why taking an #antibiotic when you have a cold could do more harm than good.bit.ly/484BM01
#Exercise can add length and quality to your life. Here are seven exercises that can help maximize your longevity: bit.ly/4qf6fA3
These nutrient-packed foods can help protect, repair, and optimize #liver health: bit.ly/4kTOG5u
Learn how to give yourself a #GLP1 shot the right way while avoiding common mistakes, from preparing your dose to picking your injection site.bit.ly/4iFuvbT
A healthy 24-year-old runner named Rachel Apa collapsed just before finishing the 2026 NYC Marathon, and later died, due to #rhabdomyolysis. Learn more about 'rhabdo' and the warning signs to watch out for here: bit.ly/4j0KwKM
When is the last time you actually cleaned your #hairbrush? bit.ly/4fmz8Yu
A generic triple-action blood pressure drug made with olmesartan was #recalled because it may be ineffective. Here’s what to do if you have it: bit.ly/3WdBmBZ
Reaching for foods high in #protein and #fiber can actually help stave off sugar cravings. Here are 20 foods that can help decrease your desire for sugar: bit.ly/4ehMEtm
#Panic attacks and heart attacks cause many of the same physical symptoms. That overlap can make it difficult to distinguish between the two, and make people unsure of when they need medical help. Here's what to keep an eye out for: bit.ly/4ztuWNO
A new survey by Everyday Health shows #GLP1 drugs increase satisfaction among people living with diabetes, but these individuals still have concerns and face challenges such as stigma. Check out the key findings here: bit.ly/3WhuOSR
With 10g of #fiber per serving, this veggie-stuffed chili really packs a nutritional punch. Plus, the smooth, pumpkin-enhanced broth is more than just nutritious, it adds a number of important nutrients to this dish as well. Get the full recipe here: bit.ly/4zjP44K
