Telling people living with #diabetes that candy is completely off-limits isn't just inaccurate— it actively fuels diabetes stigma. Here are our tips for enjoying candy safely: bit.ly/49FDpmN

Are you getting enough #fiber? These high-fiber foods can help keep your heart healthy, manage your weight, and fend off type 2 diabetes: bit.ly/3WnrN1k

#MRI brain scans suggest that ultra-processed foods may contribute to subtle changes that raise the risk of stroke and early death. bit.ly/4dT0aoO

It’s hard enough when you get bad news from your doctor, but sometimes the drama doesn’t end there: You open your mailbox and get another “surprise” in the form of an unexpected medical #bill. Here are the steps you should take: bit.ly/4dRqmQC

Navigating a #health challenge shouldn't mean guessing who to trust. That’s why Everyday Health created the Trusted Health Resources program. Check out our full list here: bit.ly/44mMSfv

Anti #inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet. bit.ly/4csSF4H

Experiments found that #microplastics exposed to water created damaging free radicals. What does that mean for the human body, which is mostly water? bit.ly/3VJVnzT

Do shorter days zap your energy and get you feeling down? You may be dealing with seasonal affective disorder. Here are 14 ways to fight against the symptoms of #SAD: bit.ly/4kcPO6S

The #longevity diet is a mostly plant-based eating plan that limits red meat, processed foods, refined carbs, and sugar. Here's what you should know about it: bit.ly/3Z7NvaP

#Veggies are an essential part of any healthy diet. Here are the best options to add to your low-carb meal plan. bit.ly/4lVPWpd

#Mold isn’t just a housekeeping issue — it’s a health issue. Learn how to safely clean mold here: bit.ly/4dS5d86

Is berberine really "nature's Ozempic"? Can it help regulate #bloodsugar or aid weight loss, as some claim, and most importantly, is it safe? Get the facts here. bit.ly/3JdjT2L

Are you #exercising enough? Here's how exercise benefits your heart, plus what types you should be focusing on: bit.ly/4BetvUz

Technically a fruit but often treated as a vegetable, butternut #squash is easily recognizable for its crooked, oblong shape. It's also a favorite of registered dietitians, because it's full of health benefits. Learn more here: bit.ly/4zlu11v

Rheumatoid arthritis causes #pain, stiffness, and swelling in your joints. While those are the most common and obvious symptoms, did you know the impact of #RA on your body is much broader? Learn more here: bit.ly/4dPYVqp

These seemingly benign symptoms can sometimes be an unexpected sign of #cancer. bit.ly/3K2Uv3r

Lidl #recalled one lot of its Gelatelli coffee and vanilla–flavored gelato after routine testing detected the presence of Listeria bacteria. bit.ly/4z0ywi9

Rebuilding after #bipolar symptoms test a marriage can seem overwhelming, yet small steps toward amends can make lasting change. bit.ly/4gu7qHz

A new study suggests that when it comes to ultra-processed foods and #cancer risk, there may be important nuances. bit.ly/4se4lS0