Throwback to the "The Postpartum Playbook" BJSM #podcast with Margie Davenport @ExercisePreg This podcast about the 2025 Canadian Guideline for #PhysicalActivity, Sedentary Behaviour and Sleep throughout the First Year #Postpartum has been nominated for an award 👏 🎧 Podcast bit.ly/44V8Arx 📄 Article bit.ly/3WSebdw Physical activity, minimizing sedentary time, and prioritizing sleep during this demanding year can significantly boost mental health (cutting postpartum depression risk by up to 45%), improve #PelvicFloor and #musculoskeletal health, and enhance overall well-being. It's about empowering parents to thrive, not just survive, through the transformative first year postpartum. If you liked the conversation you can vote for it here bit.ly/3WSefdg

Have you seen the NEW 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour, and Sleep Throughout the First Year Postpartum ❕#HotOffThePress 👉 Read the full guideline now bit.ly/3XvSZuC After years of work from a fantastic team led by @ExercisePreg,…

📣 Advancing gender equity in sport NEW scoping review of international sport federation policies for pregnant, postpartum and parenting elite athletes ✅ #OpenAccess ➡️ bit.ly/4cxXqev

Have you seen the NEW 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour, and Sleep Throughout the First Year Postpartum ❕#HotOffThePress 👉 Read the full guideline now bit.ly/3XvSZuC After years of work from a fantastic team led by @ExercisePreg, having reviewed more than 19,000 titles and abstracts, the expert consensus panel released best practice guidelines last week 👏 🔟 Ten key points ☑️ Individualised care 💭 How to safely meet activity guidelines in the #postpartum period 🔑 Access the #GetActive Questionnaire for Postpartum bit.ly/421Kadh @ExercisePreg @ualbertaksr @ualberta @csep_scpe @kfleming_md @kirstin_lane @AdamoKristi @EPL_WesternU @milena_forte @nfbeamish @sarah_ns_phD #PhysicalActivity #CuttingEdge #SportsMed #Exercise

#Announcing the brand new 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour, and Sleep Throughout the First Year Postpartum #HotOffThePress 👉 Read the full guideline now bit.ly/3XvSZuC After years of work by a fantastic team led by @ExercisePreg, having reviewed more than 19,000 titles and abstracts, the expert consensus panel has released best practice guidelines today❕ 🔟 Ten key points ☑️ Individualised care 💭 How to safely meet activity guidelines in the #postpartum period 🔑 Access the #GetActive Questionnaire for Postpartum bit.ly/421Kadh @ExercisePreg @ualbertaksr @ualberta @csep_scpe @kfleming_md @kirstin_lane @AdamoKristi @EPL_WesternU @milena_forte @nfbeamish @sarah_ns_phD #PhysicalActivity #CuttingEdge #SportsMed #Exercise

📄 International Delphi study of clinical and exercise professionals’ opinion of physical activity prescreening and contraindications for participating in postpartum physical activity 🏃‍♀️ 🤰 Unsure whether you are ready to engage in MVPA? See the new Get Active Questionnaire below👇 #OpenAccess ➡️ bit.ly/4bU9B4R

🚨 NEW #Infographic on having pelvic health conversations within sports settings 🗣 Aiming to raise pelvic health awareness and identify appropriate screening and management practices ✅ Full article ➡️ bit.ly/4hf3862

📣 #BestofBJSM for December 🔥 What were the most popular posts from last month? 📈 🤷‍♂️ 🥇 #BJSMBlog ✅ - Ankle-GO™ ensuring safe return to sport following ankle sprain - bit.ly/4g02skQ 🥇 #Editorial - Descending stair walking as exercise medicine 🏃‍♀️ - bit.ly/4gMbbHQ 🥇 #OriginalResearch 📄 - Maternal and fetal responses to acute high-intensity resistance exercise during pregnancy 🤰 💪 - bit.ly/4j8xcCc

Maternal and fetal responses to acute high-intensity resistance exercise during pregnancy 🤰💪 NEW #OriginalResearch in the BJSM ✅ What happens to fetal heartrate during resistance exercise? Does the use of Valsalva effect this? Exciting new study from @ExercisePreg and team 👏 👉 bit.ly/3DnKzOC