Explorer | Speaker | Author Field work across expedition & education contexts. Focused on resilience, learning & performance under pressure. Ukraine work.

North Pole
Joined January 2011
People are struggling. Right now, amongst your family, your friends and even the people you engage with in here, people are struggling. Look for the small things, the tell-tale signs that something isn't quite right... and reach out. Look out for your team. #MentalHealthMatters
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This mornings view…
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Stood here waiting for the ship to come in…
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Up and sinking coffee with some awesome music in my room…. ready for ten hours of driving with some banging tunes and great conversation
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Hands up if you can identify this German roadside cafe lunch… 😉
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The Russians tortured 500 people in Bucha. The Russians tortured children in Bucha. The Russians tortured dogs in Bucha. The Russians killed animals in Bucha. In Bucha, the Russians used military vehicles to hunt people—turning it into a game. People ran, the Russians fired, they hunted them down, playing games. And this didn’t just happen in Bucha. Trump and his mafia gang call this "humanitarian." What do you call it?
Bucha. It was a genocide, recognized by everyone. They buried hundreds of people. They tortured people. We found the grave. There were, I believe, around 500 people. When we liberated those towns near Kyiv, there emerged this, you know, this kind of hatred for the Russians, right at that moment. Not even at the moment when they started the full-scale war. Back then nobody understood what it really was yet. People understood what this war was and what Putin did personally when we found those mass graves of tortured adults, children. I mean they didn't just kill them, they tortured and killed them. When we liberated Bucha, I said, bring every journalist here. Don't touch anything, just bring the journalists. The whole world simply has to see this. Imagine finding a mass grave in the U.S. or in Britain, God forbid, with 500 tortured people, adults, kids, dogs, animals shot dead. I mean, they held hunting sprees there from military vehicles. People were running, they were shooting, just hunting, playing games. They literally just played with people, like slavery. So how, after this, can you listen to Putin? And how, after this, can you forgive? From The Diary of a CEO podcast with Steven Bartlett. (2/3)
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Check out the project behind me…
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Club…. awesome tunes!
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Dinner out…
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It’s a busy - and very interesting - day here in Prague
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Thought for the day…
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Look at this… one of the more basic models
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Good night from Prague 😉
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What would you choose?
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Morning workout smashed… and now ready for another 8 hours drive
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Always love this view when travelling the 303
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It's been a few years since I took the bike out for a spin. The ascent up into the mountains reminded me that my knees have taken a pounding, but the fast decent reminded me that I can still ride... and love it!
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Where would you go?
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If I was going to get a rams horn crook…
Jacob rams horn crook FORE SALE DM for information please. Cut to size.
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One of our many favourite snaps with Whiskey, our brilliant @RSPCA_official rescue husky
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This morning a Russian drone struck in a place I stood, next to a school in Ukraine. Luckily, as is the norm now, the children were in the shelter.
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