Nick Bloy

@AvantiWestCoast not been your best day… 45mins late to Manchester from London this morning, which made me late for an important meeting and then was about to enjoy a decaf coffee on my journey home only for your carriage door to violently close and knock it out of my hand.

Would love to know what the security reasons are and why I was never informed that my account had been disabled or why. Is that how you treat loyal customers?

Really enjoying these early morning runs. I seem to be timing it perfectly with the sunrise. #run #wellbeing

Enjoying some downtime in nature this weekend.

Enjoying listening to @AdamMGrant as he challenges us to think again and adopt more of a scientist’s mindset when it comes to getting it right, rather than simply wanting to be right.

Saw this and thought it would resonate for people in the grips of procrastination. Thanks @lizandmollie for reminding us of the plethora of reasons we might be procrastinating. #wellbeing #motivation #mentalhealth #performance #procrastination

I’ve lost count of the number of awe inspiring sun rises I’ve been lucky enough to witness since living in #greenwich. Today’s one is no exception! #wellbeing #sunrise #london

Feeling very fortunate and grateful for our time in Sweden. Such a beautiful place surrounded by nature #wellbeing #mentalhealth

Did anyone else get a little emotional watching the preview of the friends reunion episode? #FriendsReunion youtu.be/HRXVQ77ehRQ

Day 3 for the love of travel, nominated by @elizrimmer , post a pic each day for 10 days with no explanation, I nominate @lucindasoons if she would like to play

Day 2 for the love of travel, nominated by @elizrimmer , post a pic each day for 10 days with no explanation, I nominate @peteridders if he would like to play

Day 1 for the love of travel, nominated by @elizrimmer , post a pic each day for 10 days with no explanation, I nominate @KayleighLeonie if she would like to play

More than happy to play. Will post properly a little later, but here’s the first one.

Amazing photographs. Not wishing to the theme of nature behind, we have arrived in Sweden for 8 weeks. Not yet dipped our toes in this... it will be happening this week though!

#MHAW2021 #nature Day 5. Today I am thinking about how nature can inspire awe. Can you think of a time that nature inspired a self-transcendent experience within you? #mentalhealth #wellbeing

#nature #MHAW2021 Day 4. Taking a closer look at the benefits of cold water immersion to reduce stress and bolster immunity. #wellbeing #MentalHealthAwareness #mentalhealth

#nature Day 3! Shinrin-Yoku (forest bathing) usually a 2-3 day immersion experience. With our busy lives, thankfully we can also benefit from shorter bursts of just 15-minutes to see a reduction in #stress and #anxiety. #MentalHealthAwarenessWeek #MentalHealthAwareness #Wellbeing

Day two of #mhaw2021 looking at the power of nature (specifically trees) to help restore our depleted attention. One more reason to ensure you get out today for a walk in #nature. #wellbeing #MentalHealthAwarenessWeek #MentalHealthAwareness #mentalhealth

The results from this study were mind-blowing. Nature is a powerful antidote to our everyday stressors. Do you know what this hospital did to reduce levels of stress so significantly? #wellbeing #mentalhealth #nature #MentalHealthAwareness #MentalHealthAwarenessWeek2021

Can't wait to deliver this talk to various organisations next week. I have been awe-inspired by the research and how important nature is to our mental health. #nature #MentalHealthMatters #mentalhealth #stress #Wellbeing