On the move!!!
These 8 plus the 6 that took off for baywatch. @F3CFGhostFlag was "stolen" but it hasn't been flying since wednesday has it Chuckles:) #ironisland #screamingeagle #f3counts #nameorama #ironsharpensiron #forToby #freeworkouts #wilmingtonnc #fitness #bandofbrothers #noOYO
Yes👇👇👇👇
And the @F3CFGhostFlag heads south to Screaming Eagle!! Steing work men!! #capturetheflag #f3counts #comeandgetit
Finally!!!!
The ghost flag now lives at Arrowhead!! #capturetheflag #comeandgetit #f3counts #onthemove @F3CFGhostFlag
F3 Cape Fear Region Ghost Flag retweeted
Another reason why @f3capefear #celebrityendorsement #wilmingtonnc #thefinalword #thebestchoice #10years #pickf3capefear #f3counts @f3nation @DreddCNC @darkhelmetF3 @slaughterF3 @trwhitmire_OBT #realNEWS
If you're looking for me I'm at HMP!! #capturetheflag
If you were wondering, I'm still in Leland!! Posting proudly at Leland Metal Mania tomorrow 0530-0615 Leland Town Hall Park!! #capturetheflag #comegetME @f3leland
Come see me at HMP!!!! Bring four friends with you and you can take me home!! At least for all you @f3capefear PAX!! #capturetheflag
6 PAX worked off the six packs at HMM! Ghost flag still flying at Hugh MacRae if anyone wants to pay a visit. #f3counts #nameorama #ironsharpensiron #forToby #freeworkouts #wilmington #bandofbrothers #noOYO @F3CFGhostFlag
On the move again!! Come see me at HMP!! #capturetheflag
HMP took advantage of the Poker Run to snag the Ghost Flag!!! #capturetheflag @F3CFGhostFlag
I'm hanging out at Huge MaeRae Park if anyone would like to see me:) #capturetheflag
F3 Cape Fear Region Ghost Flag retweeted
Special Announcement:::::: this Saturday @f3capefear will have a Baywatch convergence at Wrightsville Beach Park at 0700!! At 0745 we will converge with the #forToby Ruck team at WB Baptist Parking lots to honor our brother!! No excuses!! Be there!! #noOYO #f3counts #Ruck
F3 Cape Fear Region Ghost Flag retweeted
#thearrowheadpark has claimed the @F3CFGhostFlag from Stingray!! #capturetheflag #headingsouth #f3counts
F3 Cape Fear Region Ghost Flag retweeted
Please Share!!! @f3carterico @F3NewBern
@F3Charleston @f3MyrtleBeach @slaughterF3 @cspanf3 @Borland_F3 @f3carterico @f3raleigh @f3metro @F3Greensboro @F3WinstonSalem @F3Carpex @F3theFort @F3Area51 @F3SouthCarolina @darkhelmetF3 @Cotchett1 @DreddCNC @f3ENC @f3grandstrand
Calling all High Impact Men!! We need your help!! 3 week ago we lost one of our PAX!! We have started a Memorial Fund for his Family!! Our goal is to raise 20k by Nov 15th!! Click on this link find out how to help!! #forToby @F3Impact @F3Nation f3capefear.com/2019/10/29/fo…
F3 Cape Fear Region Ghost Flag retweeted
Best AO in the Nation Shirts Pre-Order is now live!!! Get yours now!! @DreddCNC @darkhelmetF3 f3.mudgear.com/collections/a…
I’ve been found!!!
11 PAX got after this morning with the faithful Thursday thunderers!! #nameorama #f3counts #ironsharpensiron @F3CFGhostFlag spotted!! Come and get me!!











