F3COMO

Back2School Special CSAUP for @f3como at the BroShop AO. 9 HIMs! 9 Miles! Coffeteria at Ozark Biscuit Co to lick the wounds. As always, humbled by the PAX allowing me to lead. Per usual, thanks for picking me up. #embracethesuck #isi #drp

Solid! I spy @F3COMO Sandlot!

🚂 All Aboard!!! 🚂 11 HIMs of @F3COMO jumped on the JOY-PAIN Train for a little round & pound at Discovery AO. When in doubt, get out of your own way, lean in and squash the fear. #loveprevails #dailychoice

6 HIMS of @F3COMO did a bday diddy ruck n’stuff (forced by YHC) at the BroShop AO. We can carry our problems alone or we can opt to share/care/prosper anguish alongside the brethren …leave no man behind? #concentrica Love to all! Lean into the C⭕️T!

What’s Thanksgiving week without some @F3COMO 🔴Ultimate Kickball🔴!!There was plenty of awkward athleticism and mumblechatter by these 13 BAMFs. In the words of GBShaw, “We don’t stop playing because we get old. We get old because we stop playing.” #dancingidiots #keepplaying

🎶 We got “knocked down, but we got up again”…and again, and again, and again music 🎶.Shout out to the HIMS of @F3COMO who went TubThumping in the gloom at 0515 at The Fallout! Shadows want to suck you it, but keep shining bright…this is the way! #cuwhenicu #drp #isi #f3como

Proud to lead these dozen seasoned HIMs of @f3como as we completed the tunnel walk/run with farmer carry to boot! There’s no substitution for preparation….thanks for putting up with my “coach speak” alter ego at DISCOVERY AO! #keepprepping #gloomwaits4none

@F3COMO celebrating all the high impact FATHERS out there! 26 strong this morning at The BroShop AO! Thanks for leading the PAX with ❤️…2.O’s out performed per usual. #happyfathersday2025

🗣️🗣️🗣️Shout out to the @F3COMO Memorial Day MURPH crew who answered to bell in the name of those who served, fought & fallen to preserve our liberties. #neveralone 🇺🇸👏🏻🇺🇸👏🏻🇺🇸

It’s the last day of school & these 6 @F3COMO gents passed their final PT test with high honors! Thanks for letting me lead at our newest AO - FALLOUT; 0530 go-time every Friday at John Warner Middle School! #syitg #pacertestcomplete #alwaysbeEHing

It’s Monday & the Modified MURPH is on the move. Today’s recipients are the #HIMS running @F3COMO Ashes2Iron AO in Ashland, MO! Thanks 4 letting me bumble & stumble along with yous #BAMFs. Summer’s knocking, but don’t neglect the final days of spring. #enjoytoday #alwaysbeEHing

👏👏👏👏 4 Tclaps to the 4 @F3COMO HIMs rocking the Cinco de Mayo Monday MURPH at The Stank! Reach out to a neighbor in need this week and extend your circle. #heyneighbor #alwaysbeEHing

💥💯💥💯6 BAMFs went fullsend Ruck n’Roll at The BroShop AO this morning. Merkinators & Jacobs Ladder added some flare Fosho.Shout out to RoundUp #downrange from @F3Cincinnati. We’ll see ya next time brotha #MIZ. Daily reminder to choose the gloom over your jester. #sneakyjester

📣Blackops pop-up beatdown this morning @f3como! John Warner Middle School gots the chops for a SW Columbia AO. Fri 0530! Future Site Q @mattbrucks Holly Flax officially got his shovel flag. Do the damn thang! Naming beatdown next! #f3comoexpansion #syitg #builditandtheywillcome

T-Claps to @F3TwinCitiesMN PAX for a warm welcome at ThunderDomeAO! 3Rivers threw down a doozy….or was it a doo-waa-ditty??? @F3SolidState captured the gloom with some epic 📷 werk. 👊🏼 #downrange #oyobna #bearcrawlwrecktangle

Shuffle up & Deal! 5 @F3COMO BAMF’s ensured “deck ‘o cards” remix at The Stank AO at 0500….ZipCode may or may not have stacked the deck [not] in favor of a particular PAX. MumbleChatter ensued; QSource Q1.6 coffeteria followed with Barista enthusiasm. #allin #shorties

Great to be back with the @F3Omaha PAX @F3Canyon….its like a warm blanket, but it’s wet and windy and kicks u in the 6! Solid beatdown @ToddSnover Tassels!