Had a total of 16 fellas @F3TheTalon including one new to that AO and two FNG’s this morning to join in the fun had!
So cool and honored to have been given the @f3NugentFlag this morning by @LucasSimonsen75 Especially today being the anniversary of losing our F3 brother Nugent. I personally never had the pleasure of meeting him, but I’ll make sure we keep this tradition going!
Had a lucky 13 plus myself join me for my 1 year anniversary Q this morning out at @F3Omaha @f3thebridge
Had an awesome morning! Have an awesome day!
Hey @F3Omaha guess what!? I’m getting back to back Q’s! Tomorrow is my 1 year anniversary Q @f3thebridge If you don’t have plans yet, get out west and join us!
4:45 Smurph
4:50 Pre-run
5:30 Beat down
Had 11 other fellas along with myself show up to put some work in at @F3TheCalm this morning! Thanks to all who came out 🤙🏼👊🏼💪🏼
Hey @F3Omaha @F3_Rollbar was crazy enough to put me on the Q! So if you’re looking for a good ole’ fashioned beatdown, come join me tomorrow morning at @F3TheCalm
Smurph 4:40
Ruck 4:45
River Run 4:50
Beat down 5:30