@F3Crypt

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Tue & Thur 5:15am Riverbluff Entrance

 Lexington, SC
F3nation.com/workouts/crypt/
Joined January 2015
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  • Following319
  • Followers574
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F3 Lexington 10-year Convergence 💥 Saturday, March 9th, 2024 0630-0730 Location: RBHS @F3Graveyard One big bootcamp option, we started together 10 years ago…we go back to that LRAH 2024 Saturday, March 16th, 2024 Lexington High School - 2463 Augusta Hwy, Lexington, SC 29072
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8 dudes for @F3Crypt - HIT day this morning. Where was @StrngsdeReeside ! Well done gentlemen. Fantastic to see you. It has been a minute. @F3LexSC
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Replying to @F3LexSC
@F3LexSC @F3Crypt 7 pax slog thru the rain with blocks, work was done. Distance was covered.
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8 years of not helping @F3LexSC will be celebrated tomorrow @F3Crypt We will be getting after it, so if you feel like getting a nice little shred sesh in...come and join us!
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8 PAX @F3Crypt work on their 💪 while also discussing the finer points of 3D printing. @F3LexSC #f3counts
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Replying to @F3LexSC
@F3LexSC 7 pax @F3Crypt for some chest and abs done nice and slow #Devo: Isaiah 41:10 Seek God for your strength. Being vulnerable takes strength, its not a measure of weakness...instead it's a measure of courage. #F3Counts #FearlessAction
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Replying to @F3LexSC
@F3LexSC 9 pax @F3Crypt for endless #EMOM in search of effort. We found out right before time ran out. #Devo: Ecclesiastes 3:6 Why do we carry around things that have no value? #F3Counts #FearlessAction
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Replying to @F3Crypt
@F3Crypt @F3LexSC 9 Pax learn about #bearworminchcrawls
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Replying to @F3Crypt @F3LexSC
Me, trying to relearn all the exercise names.
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Replying to @F3LexSC
@F3LexSC 7 pax @F3Crypt may have gotten a little #8YearAnniversary preview or may have just gotten a good workout, find out on Saturday #Devo: John 2:7-10 God's ability to change us #F3Counts #FearlessAction
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10 Pax posted @F3Crypt to count down from 100. Squats, curls, chest press, kettlebell swings. Fun was had by all. @F3LexSC
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6 PAX posting @F3Crypt for a workout involving all the body and all the PAX. And much discussion of the age of the Q @F3LexSC
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Replying to @F3Crypt
@F3Crypt @F3LexSC 4PAX do Boat-Canoes for 45 minutes
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Replying to @F3LexSC
@F3LexSC 7 pax @F3Crypt dial in another road of #EMOM work #Devo: James 5:16 be open and vulnerable so that you can confess your sins to each other #F3Counts #FearlessAction
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6 PAX @F3Crypt finish 2 big loops of 200ish reps each and then discuss the looming Russian invasion of Ukraine. @F3LexSC #f3counts
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Replying to @F3LexSC
@F3LexSC @F3Crypt 7 pax pushed each other to #getbetter #is f3midlands.com/other/nonohel…
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Replying to @F3LexSC
@F3LexSC @F3Crypt 7 pax stayed warm on #reaperhill #f3counts #isi
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Replying to @F3LexSC
@F3LexSC 7 pax build their shoulders and work their abs using the #NetzelSequence #Devo: Psalms 119:105 - make sure you're in the word so that light doesn't go dim and it can light your way #F3Counts #FearlessAction
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Replying to @F3LexSC
@F3LexSC @F3Crypt 8 pax inchwormed their way to a good Ole fashioned ab beatdown.
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F3 Crypt retweeted
Rook@RooktoF36 Jan 2022
I'd like to share a summary of a devo I shared this morning at @F3Crypt but it's going to take a few tweets so please bear with me. After college I got married and had a slew of issues. Undiagnosed ADHD, depression, gambling addiction. Long story short, I was up to 270 lbs. (1)
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