@F3Flomo

Fitness, Fellowship, Faith around Flower Mound, TX. Always free peer-led outdoor workouts for all men. M-F 0500, Sat 0630 https://xitter.cf/t.co/uoldBlRXSf

 Flower Mound, TX
facebook.com/groups/698469207325795/
Joined November 2018
  • Tweets247
  • Following101
  • Followers107
65Media
PREBLAST: Convergence tomorrow. It’s our 2 yr anniversary. Come get some at 0630 at Marcus High School. @F3Nation @f3_dallas @F3FTWORTH @F3Alliance @PlanoF3 it’s going to be huge! Don’t miss it.
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@F3Flomo
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8 HIMs came out for a full body beat down from @brandonpiner at the Penitentiary. Welcome to @F3Christmas from @F3Metro for joining us while down range. #downrange @F3_Rocket_Man @drewlarson @N_Artymovich @ninja_fernandez @vrawat @ecueagle
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Big shout to the fellas at @F3theFort @F3Alcatraz for hosting YHC for a down range beat down this morning. Great group of HIMs doing HIM stuff. @F3Flomo @F3Nation #downrange
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The basics of F3. Coming to Lubbock 5:15 am on July 7th, 2021at the Public Service Memprial at Leroy Elmore Park.
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Anyone in @F3Nation joining us for the Merkin challenge (10k in June)? 7 HIMs kicked it off right with a 350 merkin beat down from @N_Artymovich this AM. @F3_Rocket_Man @kyle_shafer6 @brandonpiner @ninja_fernandez @drewlarson @f3_dallas @F3FTWORTH @PlanoF3 @F3Alliance
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Kids Castle at 0630 Saturday morning Gadget is running shop Talking shop after at Fuzzys or Rosas TBD Either way it’ll be a good morning to be there 🏎🏎🏎🏎🏎🏎
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Have you watched this video by @F3Austin? You should stop and do it now! When you’re done, come join us for a workout! Tclaps @F3Austin!
F3Austin@F3Austin10 May 2021
Who are the PAX of #F3Austin? Watch This. @F3Nation #F3NATION #AustinTx #Austin #atx #texas youtu.be/O-k-rFWYM0Q
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Big Saturday coming up. Bring beach attire because there will be sand... 0630 at the Castle (unity park)
Cooking up a good workout all weekend 👨‍🍳 🍳 🥓 Be ready for some lifting.. 0530 Lamar middle school
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16 PAX , including 2 FNGs did the hard thing this morning and came out for a few (hundred) burpees. YHC lost about 2 lbs of water on this one! Men got better! #ABA! @F3Flomo @N_Artymovich
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Tomorrow morning at 0530 its time to take your medicine. Come to The Penitentiary and see the doctor. It's good for you. Let's get some HCs! @F3Flomo @brandonpiner @N_Artymovich
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Everyone welcome our boy @ninja_fernandez to Twitter! @F3Nation
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@F3Flomo @brandonpiner @N_Artymovich
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13 PAX , including 1 FNG decided the red pill was tasty and didn't think twice! #ABA! @F3Flomo @brandonpiner @N_Artymovich
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Good memories with these HIM's. F3 has changed my life and helped me grow as a man. Some of my best friends pictured right here. Time for another CSAUP and some new memories. @brandonpiner @ecueagle @drewlarson
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8 PAX enjoyed a game of “Make it Stop” this morning. Complete with coupons. @brandonpiner @N_Artymovich @drewlarson @F3_Rocket_Man
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Preblast: tomorrow get your coupons ready for a beat down courtesy of Wheezy (@brandonpiner). 0530 at Fireman’s Backyard (Heritage Park).
9 HIMs got after it this morning at the Penitentiary. Great Q Ninja. Good to see our @F3Chattanooga DR friend Woodrider (@JustinPLacy) again. @N_Artymovich @vrawat @F3_Rocket_Man @brandonpiner @drewlarson were there too.
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PREBLAST: don’t miss the beat down from Ninja tomorrow at 0530 at the Penitentiary (Marriott parking deck). @F3_Rocket_Man @brandonpiner @N_Artymovich @vrawat @drewlarson
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