9 @F3Omaha 🔨’s got better this morning at @F3_Cottonwood. Thanks for the opportunity to lead @F3SarpySwagger, Noodle 👊

Hey @F3Omaha, YHC will be your QIC at @F3_Cottonwood tomorrow. Plan on legs, core and mumblechatter. VIP passes for all men. Bring an FNG with ya. @F3SarpySwagger 0445 PreRun/PreRuck 0515 Beatdown 0605 Onsite Coffee

8 @F3Omaha PAX climbed to the top of @F3MountOlympus and put in the work this morning. Thanks to Tenacious D for the opportunity to lead @F3SarpySwagger

Yo @F3Omaha, join YHC at @F3MountOlympus tomorrow am. Bring an FNG with you! @F3SarpySwagger 0445 PreThings 0515 Beatdown 605 Coffee

8 @F3Omaha 🔨’s got after it at the @F3TheFeedlot this morning. @F3SarpySwagger COT: Watch your own bobber! 🎣

Hey @F3Omaha, join YHC at @F3TheFeedlot tomorrow morning for a snout full of hard work. @F3SarpySwagger 0500 Pre 🏃🏻‍♂️ 0530 Beat ⬇️ 0605 Onsite ☕️

5 @F3Omaha PAX celebrated 250 years of Life, Liberty and the Pursuit of Happiness 🇺🇸 with 250 yards and 250 reps at @f3belltower this morning. Have a happy 4th, men 👊 @F3SarpySwagger

Hey @F3Omaha, I’ll be your QIC at @f3belltower tomorrow am. We will celebrate 250 years of unalienable rights put some work in to honor those. @F3SarpySwagger 0445 PreStuff 0515 Beatdown 0605 Coffee

4 for the Smurph and 10 for the Murph at @F3F3Titanalley. The @F3SarpySwagger was thick like the air this morning. Have a great week @F3Omaha HIM 👊

Hey @F3Omaha, join me tomorrow morning at @F3Titanalley and start your week off right with a Murph or 2. @F3SarpySwagger 0445 Smurph/PreRun 0530 Murph 0617 Coffee at Maverick

13 @F3Omaha PAX counted by 5’s at @F3OMATombstone. Thanks to Eh’ for the opportunity to lead @F3SarpySwagger this morning.

Hey @F3Omaha, join YHC tomorrow morning at @F3OMATombstone. School is not out yet . . . so we’ll do a little math and a lot of work. Bring an FNG and some @F3SarpySwagger 0500 Pre 🏃🏻‍♂️ 0530 🥊⬇️ 0617 ☕️

Hey @F3Omaha, join me tomorrow morning as I pass the @F3OMADangerZone Shovel Flag to Levy @ZachBass3. Come celebrate this HIM as he begins his @F3SarpySwagger leadership. 3:59 NightRun w/ Farva 😎 4:35 PreRuck 4:40 LakeRun 5:15 Beatdown and 🇺🇸 Pass 6:05 Coffee @ Maverick

6 @F3Omaha PAX took a @F3SarpySwagger tour during their time at the @f3thepit this morning. Have a great weekend HIM 👊

Yo @F3Omaha , join YHC at @F3Pit tomorrow am. We’ll do this and that while we go that way and this way. Start your weekend off right with some @F3SarpySwagger 0530 PreRun 0600 Beatdown 0705 Coffee at HyVee

11 @F3Omaha PAX enjoyed a beautiful morning stroll around the @f3thesandlot. Thanks to Hip Hip for the opportunity to lead. @F3SarpySwagger

Hey @F3Omaha join YHC at @f3thesandlot tomorrow morning. Let’s get some miles in and get calorie deficient before we crush some wings and watch Nebrasketball get the first of many W’s to come @F3SarpySwagger

9 @F3Omaha PAX carried the weight at @f3TheRampage this morning. Great coffee and Q Source discussion to close out a rewarding morning in the gloom. Thanks to Beans for the opportunity to lead. @F3SarpySwagger.

Hey @F3Omaha join me at @f3TheRampage tomorrow am. We’ll pick up some heavy stuff, move it and then pick it up again . . . Bruiser style. @F3SarpySwagger 0445 PreStuff 0515 Beatdown 0605 Coffee and Q Source (M) ay HyVee

10 @F3Omaha 🔨’s put in work at the @F3TheFeedlot. Thanks to Arch @matt_stuever for the Site Swap. Get to The Feedlot if you have not been. Great @F3SarpySwagger Site 🐂🐂🐂